Pilates is perfect for anyone interested in reaching whole body wellness. It helps you to build core strength, improve your immune system, posture, tone, balance, and reduce the risk of injury through exercises which combine strength and flexibility. It is also a fabulous way to de-stress.
All ages and fitness levels catered for. Numbers are limited for individual attention. Wear comfortable clothing and bring a warm layer. Bring a yoga mat or blanket/towel for floor exercises.