This course aims to help you establish the mindset needed to lose weight and make long term lifestyle changes. It covers the fundamental elements of sustainable weight loss, focusing on changing beliefs and habits. Read on below course date for more information.
Often when trying to lose weight we make ‘quick fix’ changes to our diet and exercise regime, without addressing the underlying beliefs we have about ourselves and our environment. This course will help you understand how your beliefs and habits may be helping or hindering you and will explore how you can change these to support your goals.
This course is suitable for anyone wanting to make long term changes to their overall health and well-being and learn more about losing weight in a sustainable manner. You may have a goal of getting into the best shape of your life or you could be wanting to improve your energy, mobility, mindset and quality of life. All goals are welcome! This course will cover the key elements of weight loss, however will primarily focus on understanding and building the mindset needed to successfully lose and maintain weight.