Grief or anxiety takes many forms. It may be the loss of a partner; dealing with divorce; loss of a job; living with an ill family member; moving into retirement; or living with your own illness. This course will use creative activities as a way of understanding grief and anxiety and assist you to connect with yourself and regain some strength and clarity. No artistic talent required.
Paper, paints, brushes etc are provided for this course. You may prefer to bring a large piece of white cotton cloth to paint on, instead of the paper provided.
Anyone who has experienced grief or anxiety and would like to explore their experience through creative activity. No creative ability needed.
I have a background in compassionate communication and facilitation. I have facilitated a peer-based grief support group and have experienced grief and loss.