During this course you will discover some quick, easy and effective hacks to access the relaxation response so that you can feel calmer, healthier and happier during uncertain times (and certain times too)! You will walk away feeling more grounded, balanced and peaceful than you have in a very long time!
The global events of 2020 have touched all 7 billion of us on the planet.
The nervous system of humans is wired for certainty, predictability and familiarity. The year 2020 has been anything but certain and predictable, and this is FELT by the nervous system and then EXPERIENCED in the body.
You might be experiencing the impact of an overactivated nervous system in the body, the mind and the emotions.
An agitated nervous system can:
When your nervous system is not relaxed, life can feel like a struggle.
The good news is that your nervous system is biologically equipped and hardwired to offset the negative effects of stress, unwind tensions and restore a sense of ease and balance to the mind, body and emotions. It’s called the RELAXATION RESPONSE - and it’s not what you think it is!
In this session, we’ll take a deep dive into the relaxation response and how it offsets the negative effects of the stress response.
This session is one of our most popular and always books out quickly. Secure your spot now so you don’t miss out!
A morning talk that will equip you practical tools to last a lifetime!