Use stress as a fuel and not a foe! This course will provide you with very practical tools to learn how to transform your relationship with stress and turn it into an advantage. You’ll walk away with ground-breaking knowledge and tools which you can apply in your life straight away in order to transform stress and boost wellbeing.
Course fees for this course are subsidised by the Tertiary Education Commission for New Zealand citizens and permanent migrants (those who hold resident-class visas). This subsidy is offered on condition of attending at least 80% of classes and will be applied automatically upon registration. For statistical purposes, we will also collect some information from students.
Learn how to transform your relationship with stress and turn it into an advantage - Don’t just Manage It!
Stress and anxiety are all around us. There’s no escaping it. Workplaces are stressful, child-rearing is stressful, relationships can be stressful, the cost of living is stressful and the ever-elusive life-work balance can be the most stressful of all.
Like many, you have a belief that stress is harmful, and therefore try to avoid it all costs. Yet you still feel stressed, anxious and worried.
Your sleep is still erratic, your body still feels tight and tense, you can’t get your mind to stop and you feel stuck and unfulfilled.
You’ve tried everything to *manage* your stress, and nothing has made a lasting difference. If you continue with the same mindset that stress needs managing, you’re unlikely to get different results.
The new science of stress relief is ideal for busy professionals, just like you, who have a full and demanding life and who want to go beyond the “stress needs management” approach. That mindset is limiting, generic and ineffective. This practical four-week course empowers you with the mindset science that allows you to TRANSFORM stress, and not just manage it. The course is informative, eye-opening and very experiential. You’ll walk away with ground-breaking knowledge and tools which you can apply in your life straight away in order to transform stress and boost wellbeing.
When you stop trying to manage stress, and instead focus on transforming it, you are able to tap into inherent states of energy, growth, connection, focus and meaning. Stress becomes a fuel, and not a foe.
No more failed attempts at dealing with stress!
This is a practical course you’ll wish you had known about earlier. Join know and be sure to tell someone you know who’s struggling with stress to join you too!
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.