Come and learn some simple science-based practices for relaxation that are practical and easily integrated into your daily life. Leave behind the tossing and the turning, the stressing and the worrying, and enjoy the benefits of relaxation.
Course fees for this course are subsidised by the Tertiary Education Commission for New Zealand citizens and permanent migrants (those who hold resident-class visas). This subsidy is offered on condition of attending at least 80% of classes and will be applied automatically upon registration. For statistical purposes, we will also collect some information from students.
A practical course for the busy professional: Discover the real secrets of relaxation that will help you relax like never before.
It can be hard to relax when you’re feeling tired, wired and stressed. Yet it is during those stressful moments of life that you know you’d benefit most from some relaxation. For whatever reason, it just doesn’t happen for you. You don’t have the time. You don’t know how. Or maybe you’re not fully aware of the myriad of benefits that relaxation can have on every area of your life.
Scientific studies have consistently shown how relaxation can help you cope with daily stress, resolve trauma, decrease anxiety and depression, relieve chronic pain, improve sleep and restore an innate sense of resilience and well-being.
There’s literally nothing in your life that can’t be improved with proper relaxation.
This four-week course reveals the real secrets of relaxation that the most resilient people in the world know about and live by. The course is interactive, informative and experiential. You’ll learn about and experience science-based practices for relaxation that are simple, practical and easily integrated into your daily life.
Leave behind the tossing and the turning, the stressing and the worrying, the heaviness in the body and the tightness in the chest. These are the real secrets of relaxation that will help you relax like never before and literally change your life.
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.