Meditation - Sitting and standing techniques

Create a sense of wellbeing and serenity by utilising visualisation, deep breathing, basic acupuncture points, and the ying and yang principle applied to body energy fields.

Description

Previous knowledge of basic meditation techniques preferable. Bring a drink, an open attitude and joy in your heart!

Testimonials

Excellent teacher. Explained clearly and has a passion for the subject./ Deeply interesting man - opened up many thoughts.
Course - Meditation
Tutor - Orlando Garcia