Stay fit and have some fun with simple dance steps to great music.
These one hour classes are a challenging way to stay fit and have fun with professional dancer and Barre Fitness instructor Tharina Bouwer.
While fast paced, Tharina's classes have a balance of strength, conditioning, stretch, cardio and fun which takes into account personal abilities and honors any injuries. Working within YOUR personal challenge zone is what it's all about!
Trainers, water and yoga mat advisable to bring. Wear comfortable exercise clothing. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform Tharina so she can advise on safe participation.
For those who would like a less vigorous workout, the following classes may be of interest: