Are you interested in knowing how to achieve a vibrant state of health and well-being through proper use of food? Would you like to learn about the connection between your constitution (body type) and the food you eat? Learn to create simple, tasty and nutritious vegetarian meals by incorporating a range of spices while appreciating their health benefits, in this part theory, part practical course. Course fee includes $35.00 for ingredients.
"Let food be thy medicine and medicine be thy food" - Hippocrates.
Ayurveda is a holistic system of health and focuses particularly on diet as a key to helping people live long and healthy lives. This course will introduce you to some of the core principles of Ayurveda and help you to create an individualised dietary program which you can incorporate into your daily lifestyle.
Hansa will inspire you to create simple, tasty and nutritious vegetarian meals using traditional recipes incorporating proper use of spices and their health benefits.
"I learned so much about the philosophy of ayurvedic healing, the properties of foods and how to prepare wonderfully delicious vegetarian. gluten-free selections". From April 2014 class.