Stretch, relax and feel good! Yoga helps you to tone, strengthen and revitalise your whole body and learn to manage stress.
Wear comfortable clothing and bring a rug or mat.
This is a general class catering to both beginners and those with some yoga experience.
For those who are completely new to Yoga and feel they would benefit from a term of foundational Yoga we hold Beginners classes at 6.30pm on Mondays and 6.00pm on Tuesdays.