Stretch, relax and feel good! Yoga helps you to tone, strengthen and revitalise your whole body and learn to manage stress. For relative beginners and for those looking to move up from beginner level and expand their practise.
Wear comfortable clothing and bring a rug or mat.
This is a general class catering to both relative beginners and those with some yoga experience.
For those who are completely new to Yoga, we recommend at least a term in a beginners yoga course to learn the foundations.