Are you wanting to harness the benefits of yoga but don't know where to start? Do you have concerns about injuries, flexibility and fitness? Join this inclusive class with patient and experienced tutors who will show you the basics of yoga within the limitations of your body. Stretch, relax and feel good! Yoga helps tone, strengthen and revitalise your whole body, and helps you to manage stress.
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.
Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
This is an 9 week course during the school term.
If you are looking for a Saturday class please see Yoga for Everyone.