Mindset for Weight Loss & Wellbeing
This course aims to help you establish the mindset needed to lose weight and make long term lifestyle changes. It covers the fundamental elements of sustainable weight loss, focusing on changing beliefs and habits. Read on below course date for more information.
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Description
Often when trying to lose weight we make ‘quick fix’ changes to our diet and exercise regime, without addressing the underlying beliefs we have about ourselves and our environment. This course will help you understand how your beliefs and habits may be helping or hindering you and will explore how you can change these to support your goals.
Expected learning outcomes
- Understand the fundamental elements of sustainable weight loss
- Explore healthy living as a lifestyle and mindset
- Understand and address your own assumptions and beliefs and around weight loss and well-being – what are they? How are they helping or hindering you?
- Understand the power of habit-based change for weight loss and apply this to your goals.
- Create a personal action plan to help you establish the mindset and behaviors to achieve your goals.
Who should attend this course?
This course is suitable for anyone wanting to make long term changes to their overall health and well-being and learn more about losing weight in a sustainable manner. You may have a goal of getting into the best shape of your life or you could be wanting to improve your energy, mobility, mindset and quality of life. All goals are welcome! This course will cover the key elements of weight loss, however will primarily focus on understanding and building the mindset needed to successfully lose and maintain weight.
Testimonials
From 2020 course:
"Jade is an excellent communicator. She has a vast knowledge base and is compassionate and sympathetic. I learnt so much from her class and from all the handout sheets she supplied. The things that I have learnt have really helped me have a positive attitude towards eating healthy food and exercise. I have been recommending her class to friends." Debbie
From our inaugural April 2019 course:
"I really enjoyed the class yesterday. The day flew by. Jade was a great teacher. She was very clear on what she was talking about, answering all questions. Offered great follow up if we needed it. I didn’t know what to expect from the day, but I sure did come away from it feeling empowered to tackle this journey from another prospective. thank you Theresa"
"Jade's course has inspired me to kick-start some changes for healthy living (and weight loss). Her strategy for changing habits has been a revelation to me. In five days, I'm now walking to work plus taking all my healthy lunch foods with me. And it's easy - I actually want to do it. It's a life-changer. Helen"
