Creativity and Grief
Grief or anxiety takes many forms. It may be the loss of a partner; dealing with divorce; loss of a job; living with an ill family member; moving into retirement; or living with your own illness. This course will use creative activities as a way of understanding grief and anxiety and assist you to connect with yourself and regain some strength and clarity. No artistic talent required.
Interested in attending any future dates of this course?
Register your interest now
Description
Paper, paints, brushes etc are provided for this course. You may prefer to bring a large piece of white cotton cloth to paint on, instead of the paper provided.
Course outline for Creativity and Grief
- Introductions and names
- Choose images from magazines and newspapers that make participants smile
- Collaborate to create a group mandala using these images
- Create own painting and share responses
Expected learning outcomes
- Enjoying a safe place to express yourself
- Enjoyment of simple creative activities
- Connect with others and support each other
- Find beauty in artmaking
- Have fun
Who should attend this course?
Anyone who has experienced grief or anxiety and would like to explore their experience through creative activity. No creative ability needed.
About Julia West
I have a background in compassionate communication and facilitation. I have facilitated a peer-based grief support group and have experienced grief and loss.
