During this course you will discover some quick, easy and effective hacks to access the relaxation response so that you can feel calmer, healthier and happier during uncertain times (and certain times too)! You will walk away feeling more grounded, balanced and peaceful than you have in a very long time!
Interested in attending any future dates of this course?
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A quick-to-understand, quick-to-implement crash course on the nervous system to help fast track all aspects of your wellbeing.
Have you been feeling tired, wired or uninspired lately?
Would you like to take your wellbeing to the next level?
Are you struggling needlessly with a health issue that doesn’t seem to have a medical diagnosis?
The answers to all of the above lie in the state of your nervous system. Particularly your Autonomic Nervous System. Dysregulation in the Autonomic Nervous System is at the heart of ALL chronic conditions, and the solution to the mental health pandemic that we’re seeing around us often lies in nervous system wellbeing. Join Faye and learn the fundamentals of the nervous system so that you can fast-track all aspects of your wellbeing.
Wear comfortable clothes that allow movement. Pen and note paper.
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the Busy Professional. She's an International Speaker, Global Citizen, World-Class Trainer and leading expert in the field of practical solutions for transforming stress.
Term Time: Monday - Wednesday 9:00am - 9:00pm
Thursday - Friday 9:00am - 3:00pm
School Holidays: When courses are running the office is open 9:00am - 4:00pm