The Tiredness Solution
Come along and discover a series of practical, actionable and evidence-based practices that you can do anywhere, anytime, to experience more energy, vitality and calm.
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Sat 16 Sep
- TEC-subsidised course fee for qualifying students $25.00 incl. GST
- $75.00 incl. GST
Sessions
Saturday workshop
Sat 16 Sep 10:00 - Sat 16 Sep 16:00At Selwyn College, Auckland.
Description
Course fee
This course offers a course fee subsidy through funding from the Tertiary Education Commission (TEC) for NZ citizen and permanent migrant adults, their partners on work visas or visitor visas, and refugees. To qualify, registrants should be over the age of 16 years and not currently enrolled in a secondary school. We need to collect extra information such as age, ethnicity, educational achievement and gender for statistical purposes. You must also provide evidence of NZ citizenship, residency or refugee status if requested. A condition of accepting a course fee subsidy is that you commit to at least 80% attendance of your course.
About The Tiredness Solution
Dive deep into the real reason you're feeling tired (even though you’re doing all the right things), plus uncover an easy-to-follow plan to recover your energy and vitality.
Modern life can leave you feeling tired. Lots to do and little time to do it in. The unprecedented amounts of uncertainty during the recent Covid-19 pandemic just adds to that tired feeling. You have a job where you’re sitting most of the time, yet you feel exhausted by the end of the day.
When you’re feeling so tired, life is a struggle. It’s hard to make the right lifestyle choices that you know will be good for you. So you stay up late (or oversleep), you drink more coffee, consume more sugary foods, don’t prioritise exercise and relaxation enough, and you either avoid social connections or go through the motions when you do show because you’re petrified of letting others down. The chatter inside the mind is constant, and your mood is variable. You want to feel happy and calm, but it’s hard to do that when you’re feeling tired a lot of the time.
You might have worked with a Naturopath or Nutritionist, maybe you’ve gone to see Herbalists and Acupuncturists and spent what seems to be a small fortune on supplements, adrenal tonics and herbal tinctures. You go for massages and other treatments, you fit in a yoga class (or pilates). You know these things are supposed to work for you, but yet you’re still exhausted.
This full-day workshop is designed with your specific needs and concerns in mind. You’ll be introduced to a proprietary framework that you haven’t seen anywhere else, and which provides you with deep insights into the root cause of the tiredness you’re feeling.
The insights and practices you will learn have successfully supported hundreds of professionals just like you to experience more energy, vitality and calm.
After an informative talk, you’ll be guided through a series of practical, actionable and evidence-based practices that you can do anywhere anytime you want to shift the way you feel. The practices are not generic ones that you’ve heard about, tried and haven’t had much success with. They are unique, contemporary and exceptionally effective for shifting what’s happening on the inside so you can feel better on the outside.
Learn the mindset, the system and the practices that will take you from exhausted to energised, tired to refreshed, overwhelmed to calm.
Join this full-day event that will change the way you live, work and feel. Take self-fare to the next level and book your spot now!
What to bring
Bring your lunch and water bottle. Wear comfortable clothing that allows movement. Bring a pen and paper.
About your tutor, Faye
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.
