Banish Anxiety, Fatigue and Overwhelm
This practical course empowers you with a toolkit of mind-body practices that untangle the tensions from the body and from the mind, so you can feel lighter, calmer, happier and more relaxed than you have in a very long time!
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Sat 18 Nov
- TEC-subsidised course fee for qualifying students $25.00 incl. GST
- $75.00 incl. GST
Description
Course fee
This course offers a course fee subsidy through funding from the Tertiary Education Commission (TEC) for NZ citizen and permanent migrant adults, their partners on work visas or visitor visas, and refugees. To qualify, registrants should be over the age of 16 years and not currently enrolled in a secondary school. We need to collect extra information such as age, ethnicity, educational achievement and gender for statistical purposes. You must also provide evidence of NZ citizenship, residency or refugee status if requested. A condition of accepting a course fee subsidy is that you commit to at least 80% attendance of your course.
Course outline
Learn proven mind-body practices to transform anxiety, fatigue and overwhelm so that you can feel calmer, happier and more energised.
You’ve probably already experienced that you can’t talk or think your way out of overwhelm, anxiety and fatigue. If you could, you would have willed your way out of it, willed your way towards feeling calmer, happier and more energised. Wanting it to happen, thinking about it and talking about it are not enough to make it happen. What you might not know is that the mind lives in the body. This mind-body connection means that tiring thoughts leave you feeling tired. Draining emotions leave you feeling drained. Over-thinking leaves you feeling anxious. The solution, therefore, must address both the mind and the body.
This practical course empowers you with a toolkit of mind-body practices that untangle the tensions from the body and from the mind, so you can feel lighter, calmer, happier and more relaxed than you have in a very long time!
You’ll start off with an informative talk that reveals specific fascial systems and energy points that are responsible for transforming feelings of anxiety, fatigue and overwhelm. Then, you’ll learn about and practice proven techniques that specifically target those sticky parts that hold onto the tensions. The practices are easy to follow, easy to implement and easy to embody in your daily life.
The course is open to all levels of experience. The practices are simple, easy, effective and can easily be done anywhere, anytime you want to feel lighter, calmer and more energised. This highly experiential course is the ideal antidote to the stresses of modern-day living. The mind-body practices you’ll learn are the pathway from anxious + fatigued to calm + happy! This single course will leave you feeling more energised than you have since your last vacation.
What to bring
Your lunch and water bottle. Comfortable clothing that allows movement. Pen and paper.
About your tutor, Faye
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.
