Stress Elimination in 3 Easy Steps
Use stress as a fuel and not a foe! This course will provide you with very practical tools to learn how to transform your relationship with stress and turn it into an advantage. You’ll walk away with ground-breaking knowledge and tools which you can apply in your life straight away in order to transform stress and boost wellbeing.
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Sat 28 Aug
- TEC-subsidised course fee for qualifying students $30.00 incl. GST
- $88.00 incl. GST
Sessions
Saturday workshop
Sat 28 Aug 09:00 - Sat 28 Aug 17:00Selwyn College, Auckland.
Description
Course fees
This course offers a course fee subsidy through funding from the Tertiary Education Commission (TEC) for NZ citizen and permanent migrant adults, and young people aged 16+ who are not currently enrolled in a NZ secondary school. We need to collect extra information such as age, ethnicity, educational achievement and gender for statistical purposes. You must also provide evidence of NZ citizenship or residency if requested. A condition of accepting this course fee subsidy is that you will attend at least 80% of classes.
About the course
This course was originally advertised as Beat The Game of Stress in 2021 as an evening course.
Learn how to transform your relationship with stress and turn it into an advantage - Don’t just Manage It!
Stress and anxiety are all around us. There’s no escaping it. Workplaces are stressful, child-rearing is stressful, relationships can be stressful, the cost of living is stressful and the ever-elusive life-work balance can be the most stressful of all.
Like many, you have a belief that stress is harmful, and therefore try to avoid it all costs. Yet you still feel stressed, anxious and worried.
Your sleep is still erratic, your body still feels tight and tense, you can’t get your mind to stop and you feel stuck and unfulfilled.
You’ve tried everything to *manage* your stress, and nothing has made a lasting difference. If you continue with the same mindset that stress needs managing, you’re unlikely to get different results.
The new science of stress relief is ideal for busy professionals, just like you, who have a full and demanding life and who want to go beyond the “stress needs management” approach. That mindset is limiting, generic and ineffective. This practical weekend workshop empowers you with the mindset science that allows you to TRANSFORM stress, and not just manage it. The course is informative, eye-opening and very experiential. You’ll walk away with ground-breaking knowledge and tools which you can apply in your life straight away in order to transform stress and boost wellbeing.
When you stop trying to manage stress, and instead focus on transforming it, you are able to tap into inherent states of energy, growth, connection, focus and meaning. Stress becomes a fuel, and not a foe.
No more failed attempts at dealing with stress!
This is a practical course you’ll wish you had known about earlier. Join know and be sure to tell someone you know who’s struggling with stress to join you too!
About Faye Lawand
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.
