Relaxation Made Easy
Come and learn some simple science-based practices for relaxation that are practical and easily integrated into your daily life. Leave behind the tossing and the turning, the stressing and the worrying, and enjoy the benefits of relaxation.
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Description
Course fees
This course offers a course fee subsidy through funding from the Tertiary Education Commission (TEC) for NZ citizen and permanent migrant adults, and young people aged 16+ who are not currently enrolled in a NZ secondary school. We need to collect extra information such as age, ethnicity, educational achievement and gender for statistical purposes. You must also provide evidence of NZ citizenship or residency if requested. A condition of accepting this course fee subsidy is that you will attend at least 80% of classes.
Course outline
A practical course for the busy professional: Discover the real secrets of relaxation that will help you relax like never before.
It can be hard to relax when you’re feeling tired, wired and stressed. Yet it is during those stressful moments of life that you know you’d benefit most from some relaxation. For whatever reason, it just doesn’t happen for you. You don’t have the time. You don’t know how. Or maybe you’re not fully aware of the myriad of benefits that relaxation can have on every area of your life.
Scientific studies have consistently shown how relaxation can help you cope with daily stress, resolve trauma, decrease anxiety and depression, relieve chronic pain, improve sleep and restore an innate sense of resilience and well-being.
There’s literally nothing in your life that can’t be improved with proper relaxation.
This four-week course reveals the real secrets of relaxation that the most resilient people in the world know about and live by. The course is interactive, informative and experiential. You’ll learn about and experience science-based practices for relaxation that are simple, practical and easily integrated into your daily life.
Leave behind the tossing and the turning, the stressing and the worrying, the heaviness in the body and the tightness in the chest. These are the real secrets of relaxation that will help you relax like never before and literally change your life.
About Faye Lawand
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.
