No More People Pleasing!
Do you always put yourself second? Come and learn effective techniques to help you to put your own needs first and develop healthier relationships too.
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Description
Course fee includes materials.
Based on the book: ‘No More Mr Nice Guy’, this course has been adapted to be relevant for men and women, as most of us have people-pleasing habits. We will discuss the characteristics that make someone a ‘people pleaser’. Each week we will do activities to identify behaviours that don’t work for you and how to change them. The activities are designed to help you discover more effective ways of meeting your own needs which will make your relationships with others healthier.
The course is for ‘people pleasers’ who want to change their habits so that they can meet their own needs first and develop healthier relationships with people too.
Course Outline:
Week 1: The People Pleaser Syndrome
An introduction to the ‘Nice Guy or Gal’ paradigm and the characteristics and behaviours of a people pleaser We will also do a short self-assessment.
Week 2: The Making of a Nice Guy/Gal & Learning to ‘Please Yourself’
Week 3: Make Your Needs a Priority & Reclaim Your Personal Power
Week 4: Balance your Masculine and Feminine qualities.
Week 5: Receiving the Love You Want: Strategies for Intimate Relationships
Week 6: Creating the Life You Want: Discover Your Passion & Potential in Life, Work and Career.
Learning Outcomes:
- Express yourself more effectively.
- Learn new ways to get your needs met.
- Create the kind of relationships you really want.
- Feel more powerful and confident.
About Julia West:
I am a therapist and co-counsellor who works with people to find practical solutions to everyday challenges. Many of the people I work with are ‘people pleasers’ who find it hard to put themselves first. This course is a practical guide to effective ways of meeting our own needs first as well as those of others. This helps build happier and healthier relationships and lives.
