Kick the Overwhelm – Don’t Just ‘Manage’ It
Are you feeling tired, wired or uninspired? Are you doing 'all the right things' and still feeling anxious, tired or overwhelmed a lot of the time? Do you feel disconnected from yourself and aching to connect to your inner magic? This three hour course is designed to get you off the hamster wheel so that you can be in control of your emotions, stop sweating the small stuff and kiss the overreacting goodbye.
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Description
Are you feeling tired, wired or uninspired? Are you doing 'all the right things' and still feeling anxious, tired or overwhelmed a lot of the time? Do you feel disconnected from yourself and aching to connect to your inner magic? This three hour course is designed to get you off the hamster wheel so that you can be in control of your emotions, stop sweating the small stuff and kiss the overreacting goodbye.
Maybe you do your diaphragmatic breaths, drink the green juices, use the meditation apps, take expensive supplements, and try to get to a yoga class once or twice a week - and are still feeling stressed, tired and overwhelmed. Join Faye on this short workshop and uncover the roadmap to rid yourself of the overwhelm.
What you’ll learn:
- DEBUNK the myth that stress is a killer and is bad for you
- GET CRYSTAL CLEAR on what’s behind your overwhelm – and it’s not what you think it is!
- RECOGNISE why stress management strategies don’t work - and what to do instead
- LEARN the difference between small 's' stress and big 'S' stress
- UNDERSTAND why the elimination approach is the best approach
- DISCOVER a 3-step process to regulate your out-of-control stress response
- WALK AWAY with amazing insights and several a-ha moments
- and more
What to bring
Pen and paper. Wear comfortable clothing that allows movement.
About your tutor, Faye
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.
