Tai Chi and Mindfulness (Elementary Level)
Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. You'll also learn about the philosophy of Tai Chi, the mind/body connection, and how to maximise your tai chi practice for health. Each course has six classes of one and a half hours. Read below for info. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course.
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Tue 20 Feb
- $93.00 incl. GST
Sessions
Session 1
Tue 20 Feb 19:30 - Tue 20 Feb 21:00At Selwyn College, Auckland.Session 2
Tue 27 Feb 19:30 - Tue 27 Feb 21:00At Selwyn College, Auckland.Session 3
Tue 05 Mar 19:30 - Tue 05 Mar 21:00At Selwyn College, Auckland.Session 4
Tue 12 Mar 19:30 - Tue 12 Mar 21:00At Selwyn College, Auckland.Session 5
Tue 19 Mar 19:30 - Tue 19 Mar 21:00At Selwyn College, Auckland.Session 6
Tue 26 Mar 19:30 - Tue 26 Mar 21:00At Selwyn College, Auckland. -
Wed 21 Feb
- $93.00 incl. GST
Sessions
Session 1
Wed 21 Feb 19:30 - Wed 21 Feb 21:00At Selwyn College, Auckland.Session 2
Wed 28 Feb 19:30 - Wed 28 Feb 21:00At Selwyn College, Auckland.Session 3
Wed 06 Mar 19:30 - Wed 06 Mar 21:00At Selwyn College, Auckland.Session 4
Wed 13 Mar 19:30 - Wed 13 Mar 21:00At Selwyn College, Auckland.Session 5
Wed 20 Mar 19:30 - Wed 20 Mar 21:00At Selwyn College, Auckland.Session 6
Wed 27 Mar 19:30 - Wed 27 Mar 21:00At Selwyn College, Auckland. -
Tue 14 May
- $93.00 incl. GST
Sessions
Session 1
Tue 14 May 19:30 - Tue 14 May 21:00At Selwyn College, Auckland.Session 2
Tue 21 May 19:30 - Tue 21 May 21:00At Selwyn College, Auckland.Session 3
Tue 28 May 19:30 - Tue 28 May 21:00At Selwyn College, Auckland.Session 4
Tue 04 Jun 19:30 - Tue 04 Jun 21:00At Selwyn College, Auckland.Session 5
Tue 11 Jun 19:30 - Tue 11 Jun 21:00At Selwyn College, Auckland.Session 6
Tue 18 Jun 19:30 - Tue 18 Jun 21:00At Selwyn College, Auckland.
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Wed 15 May
- $93.00 incl. GST
Sessions
Session 1
Wed 15 May 19:30 - Wed 15 May 21:00At Selwyn College, Auckland.Session 2
Wed 22 May 19:30 - Wed 22 May 21:00At Selwyn College, Auckland.Session 3
Wed 29 May 19:30 - Wed 29 May 21:00At Selwyn College, Auckland.Session 4
Wed 05 Jun 19:30 - Wed 05 Jun 21:00At Selwyn College, Auckland.Session 5
Wed 12 Jun 19:30 - Wed 12 Jun 21:00At Selwyn College, Auckland.Session 6
Wed 19 Jun 19:30 - Wed 19 Jun 21:00At Selwyn College, Auckland. -
Tue 06 Aug
- $93.00 incl. GST
Sessions
Session 1
Tue 06 Aug 19:30 - Tue 06 Aug 21:00At Selwyn College, Auckland.Session 2
Tue 13 Aug 19:30 - Tue 13 Aug 21:00At Selwyn College, Auckland.Session 3
Tue 20 Aug 19:30 - Tue 20 Aug 21:00At Selwyn College, Auckland.Session 4
Tue 27 Aug 19:30 - Tue 27 Aug 21:00At Selwyn College, Auckland.Session 5
Tue 03 Sep 19:30 - Tue 03 Sep 21:00At Selwyn College, Auckland.Session 6
Tue 10 Sep 19:30 - Tue 10 Sep 21:00At Selwyn College, Auckland. -
Wed 07 Aug
- $93.00 incl. GST
Sessions
Session 1
Wed 07 Aug 19:30 - Wed 07 Aug 21:00At Selwyn College, Auckland.Session 2
Wed 14 Aug 19:30 - Wed 14 Aug 21:00At Selwyn College, Auckland.Session 3
Wed 21 Aug 19:30 - Wed 21 Aug 21:00At Selwyn College, Auckland.Session 4
Wed 28 Aug 19:30 - Wed 28 Aug 21:00At Selwyn College, Auckland.Session 5
Wed 04 Sep 19:30 - Wed 04 Sep 21:00At Selwyn College, Auckland.Session 6
Wed 11 Sep 19:30 - Wed 11 Sep 21:00At Selwyn College, Auckland. -
Tue 22 Oct
- $93.00 incl. GST
Sessions
Session 1
Tue 22 Oct 19:30 - Tue 22 Oct 21:00At Selwyn College, Auckland.Session 2
Tue 05 Nov 19:30 - Tue 05 Nov 21:00At Selwyn College, Auckland.Session 3
Tue 12 Nov 19:30 - Tue 12 Nov 21:00At Selwyn College, Auckland.Session 4
Tue 19 Nov 19:30 - Tue 19 Nov 21:00At Selwyn College, Auckland.Session 5
Tue 26 Nov 19:30 - Tue 26 Nov 21:00At Selwyn College, Auckland.Session 6
Tue 03 Dec 19:30 - Tue 03 Dec 21:00At Selwyn College, Auckland. -
Wed 23 Oct
- $93.00 incl. GST
Sessions
Session 1
Wed 23 Oct 19:30 - Wed 23 Oct 21:00At Selwyn College, Auckland.Session 2
Wed 30 Oct 19:30 - Wed 30 Oct 21:00At Selwyn College, Auckland.Session 3
Wed 06 Nov 19:30 - Wed 06 Nov 21:00At Selwyn College, Auckland.Session 4
Wed 13 Nov 19:30 - Wed 13 Nov 21:00At Selwyn College, Auckland.Session 5
Wed 20 Nov 19:30 - Wed 20 Nov 21:00At Selwyn College, Auckland.Session 6
Wed 27 Nov 19:30 - Wed 27 Nov 21:00At Selwyn College, Auckland.
Description
Tai Chi is meditation in motion. Come and learn a series of slow, continuous movements that will promote physical and mental well being, and improve your coordination and balance, through a focus on mindfulness.
About Tai Chi & Mindfulness (elementary level)
The elementary level of Tai Chi teaches you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at elementary level for a year or more before moving to the next level. However many students prefer to continue with this level for longer periods.
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
- teaching about the theory of mindfulness and Tai Chi
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
