Tai Chi and Mindfulness (Elementary Level)
Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. You'll also learn about the philosophy of Tai Chi, the mind/body connection, and how to maximise your tai chi practice for health. Each course has six classes of one and a half hours. Read below for info. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course.
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Tue 01 Aug
- $88.00 incl. GST
Sessions
Session 1
Tue 01 Aug 19:30 - Tue 01 Aug 21:00At Selwyn College, Auckland.Session 2
Tue 08 Aug 19:30 - Tue 08 Aug 21:00At Selwyn College, Auckland.Session 3
Tue 15 Aug 19:30 - Tue 15 Aug 21:00At Selwyn College, Auckland.Session 4
Tue 22 Aug 19:30 - Tue 22 Aug 21:00At Selwyn College, Auckland.Session 5
Tue 29 Aug 19:30 - Tue 29 Aug 21:00At Selwyn College, Auckland.Session 6
Tue 05 Sep 19:30 - Tue 05 Sep 21:00At Selwyn College, Auckland. -
Wed 02 Aug
- $88.00 incl. GST
Sessions
Session 1
Wed 02 Aug 19:30 - Wed 02 Aug 21:00At Selwyn College, Auckland.Session 2
Wed 09 Aug 19:30 - Wed 09 Aug 21:00At Selwyn College, Auckland.Session 3
Wed 16 Aug 19:30 - Wed 16 Aug 21:00At Selwyn College, Auckland.Session 4
Wed 23 Aug 19:30 - Wed 23 Aug 21:00At Selwyn College, Auckland.Session 5
Wed 30 Aug 19:30 - Wed 30 Aug 21:00At Selwyn College, Auckland.Session 6
Wed 06 Sep 19:30 - Wed 06 Sep 21:00At Selwyn College, Auckland. -
Tue 24 Oct
- $88.00 incl. GST
Sessions
Session 1
Tue 24 Oct 19:30 - Tue 24 Oct 21:00At Selwyn College, Auckland.Session 2
Tue 07 Nov 19:30 - Tue 07 Nov 21:00At Selwyn College, Auckland.Session 3
Tue 14 Nov 19:30 - Tue 14 Nov 21:00At Selwyn College, Auckland.Session 4
Tue 21 Nov 19:30 - Tue 21 Nov 21:00At Selwyn College, Auckland.Session 5
Tue 28 Nov 19:30 - Tue 28 Nov 21:00At Selwyn College, Auckland.Session 6
Tue 05 Dec 19:30 - Tue 05 Dec 21:00At Selwyn College, Auckland.
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Wed 25 Oct
- $88.00 incl. GST
Sessions
Session 1
Wed 25 Oct 19:30 - Wed 25 Oct 21:00At Selwyn College, Auckland.Session 2
Wed 01 Nov 19:30 - Wed 01 Nov 21:00At Selwyn College, Auckland.Session 3
Wed 08 Nov 19:30 - Wed 08 Nov 21:00At Selwyn College, Auckland.Session 4
Wed 15 Nov 19:30 - Wed 15 Nov 21:00At Selwyn College, Auckland.Session 5
Wed 22 Nov 19:30 - Wed 22 Nov 21:00At Selwyn College, Auckland.Session 6
Wed 29 Nov 19:30 - Wed 29 Nov 21:00At Selwyn College, Auckland.
Description
Tai Chi is meditation in motion. Come and learn a series of slow, continuous movements that will promote physical and mental well being, and improve your coordination and balance, through a focus on mindfulness.
About Tai Chi & Mindfulness (elementary level)
The elementary level of Tai Chi teaches you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at elementary level for a year or more before moving to the next level. However many students prefer to continue with this level for longer periods.
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
- teaching about the theory of mindfulness and Tai Chi
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
