Tai Chi Elementary
Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. Each course has between 4 and 8 classes of one and a half hours (varies each term). Please read below the course dates for full information.
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Tue 19 Oct
- $86.00 incl. GST
Sessions
Session 1
Tue 19 Oct 19:30 - Tue 19 Oct 21:00Selwyn College, Auckland.Session 2
Tue 26 Oct 19:30 - Tue 26 Oct 21:00Selwyn College, Auckland.Session 3
Tue 02 Nov 19:30 - Tue 02 Nov 21:00Selwyn College, Auckland.Session 4
Tue 09 Nov 19:30 - Tue 09 Nov 21:00Selwyn College, Auckland.Session 5
Tue 16 Nov 19:30 - Tue 16 Nov 21:00Selwyn College, Auckland.Session 6
Tue 23 Nov 19:30 - Tue 23 Nov 21:00Selwyn College, Auckland. -
Wed 20 Oct
- $86.00 incl. GST
Sessions
Session 1
Wed 20 Oct 19:30 - Wed 20 Oct 21:00Selwyn College, Auckland.Session 2
Wed 27 Oct 19:30 - Wed 27 Oct 21:00Selwyn College, Auckland.Session 3
Wed 03 Nov 19:30 - Wed 03 Nov 21:00Selwyn College, Auckland.Session 4
Wed 10 Nov 19:30 - Wed 10 Nov 21:00Selwyn College, Auckland.Session 5
Wed 17 Nov 19:30 - Wed 17 Nov 21:00Selwyn College, Auckland.Session 6
Wed 24 Nov 19:30 - Wed 24 Nov 21:00Selwyn College, Auckland.
Description
Tai Chi is meditation in motion. Come and learn a series of slow, continuous movements that will promote physical and mental well being, and improve your coordination and balance.
About Tai Chi Elementary Level
The elementary level of Tai Chi teaches you the correct stances and movements that cultivate the flow of chi (energy) in your body. Teacher Bruno advises that most students practise at elementary level for a year or more. The focus is on developing the rounded and relaxed movements (steps) of tai chi with the correct posture. Once students can perform their steps accurately and as second-nature, the focus shifts to feeling chi in the body.
Who should attend?
This course is suitable for those totally new to Tai Chi and with some experience (see above). Most students will study at elementary level for a year or more although this varies with individuals. Please stay with an elementary level class until Bruno suggests you step up to the next level. Feel free to discuss your progress with Bruno towards the end of a tai chi course if you feel you may be ready to progress in the following term. Note: Many students are happy to continuing practising at elementary level rather than progressing.
What should I bring?
Please wear comfortable clothing that permits movement.
Where does this Elementary level course lead to?
Tai Chi Level 2. In the second level of Tai Chi, the focus of learning is to develop an awareness of the balance between internal and external chi. Students may study at this level for several years before progressing. Tai Chi Level 2 is held on Tuesdays and Wednesdays at 6pm.
Testimonials
"I learned not only the moves but all the concepts and thinking behind Tai Chi. Bruno is an excellent tutor. Very knowledgeable."
"Everyone is engaged. A master at work."
"I don't have any expectation before coming to the class but I do gain the peacefulness after"
"{I enjoyed} the triggers to think about aspects of how we live more deeply. Overall would have exceeded expectations. Very thoughtful approach, no criticisms"
"Bruno is exceptional - as a result a very enjoyable course"
