Tai Chi Elementary
Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. Each course has between 6 and 7 classes of one and a half hours (varies each term). Please read below for full information.
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Tue 18 Oct
- $99.00 incl. GST
Sessions
Session 1
Tue 18 Oct 19:30 - Tue 18 Oct 21:00Selwyn College, Auckland.Session 2
Tue 25 Oct 19:30 - Tue 25 Oct 21:00Selwyn College, Auckland.Session 3
Tue 01 Nov 19:30 - Tue 01 Nov 21:00Selwyn College, Auckland.Session 4
Tue 08 Nov 19:30 - Tue 08 Nov 21:00Selwyn College, Auckland.Session 5
Tue 15 Nov 19:30 - Tue 15 Nov 21:00Selwyn College, Auckland.Session 6
Tue 22 Nov 19:30 - Tue 22 Nov 21:00Selwyn College, Auckland.Session 7
Tue 29 Nov 19:30 - Tue 29 Nov 21:00Selwyn College, Auckland.
Description
Tai Chi is meditation in motion. Come and learn a series of slow, continuous movements that will promote physical and mental well being, and improve your coordination and balance.
About Tai Chi Elementary Level
The elementary level of Tai Chi teaches you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at elementary level for a year or more before moving to the next level. However many students prefer to continue with this level for longer periods.
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
