Yoga and Somatics – Beginners
Are you wanting to harness the benefits of yoga but don't know where to start? Do you have concerns about injuries, flexibility and fitness? Yoga and Somatics is a gentle, nourishing, balancing, and grounding class, suitable for all levels, including beginners. This course usually fills with a waiting list each term - let us know if you would like to book in for the whole year, with payment closer to the start of each course.
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Mon 09 Oct9 weeks, Mondays 6:30PM - 8:00PM - No class on Labour Day Public Holiday Selwyn College, Auckland. Annette Balsillie, To Be Advised
- $125.00 incl. GST
Sessions
Session 1
Mon 09 Oct 18:30 - Mon 09 Oct 20:00Selwyn College, Auckland.Session 2
Mon 16 Oct 18:30 - Mon 16 Oct 20:00Selwyn College, Auckland.Session 3
Mon 30 Oct 18:30 - Mon 30 Oct 20:00Selwyn College, Auckland.Session 4
Mon 06 Nov 18:30 - Mon 06 Nov 20:00Selwyn College, Auckland.Session 5
Mon 13 Nov 18:30 - Mon 13 Nov 20:00Selwyn College, Auckland.Session 6
Mon 20 Nov 18:30 - Mon 20 Nov 20:00Selwyn College, Auckland.Session 7
Mon 27 Nov 18:30 - Mon 27 Nov 20:00Selwyn College, Auckland.Session 8
Mon 04 Dec 18:30 - Mon 04 Dec 20:00Selwyn College, Auckland.Session 9
Mon 11 Dec 18:30 - Mon 11 Dec 20:00Selwyn College, Auckland.Event is fullJoin waiting list
Description
About yoga
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. You'll learn to manage your breathing for improved health, and will practise relaxation techniques.
About somatics
Somatics is a form of sensory motor awareness, using the brain to recognise the way it senses and organises muscles and movement. Somatics helps us to target muscles that are holding tension when not in use, to teach the nervous system to release tight muscles, and to help us to move with more ease and comfort.
Yoga and Somatics is a gentle, nourishing, balancing, and grounding class, suitable for all levels, including beginners. Please make your tutor aware of any injuries or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.
What to bring
Wear comfortable clothing, bring a warm layer of clothing, and a yoga mat or rug to lay on.
Late registrations
Please contact the office to enquire about joining courses that have already started.
Booking for future terms
This course usually fills with a waiting list each term - let us know if you would like to book in for the whole year, with payment closer to the start of each course. We can arrange this through the office.
