Are you wanting to harness the benefits of yoga but don't know where to start? Do you have concerns about injuries, flexibility and fitness? Stretch, relax and feel good! Yoga helps tone, strengthen and revitalise your whole body, and helps you to manage stress. Join this inclusive class with patient tutors, and let them know if you have particular concerns. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course.
Please contact the office to enquire about joining courses after the first week.
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.
Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
Term Time: Monday - Wednesday 9:00am - 9:00pm
Thursday - Friday 9:00am - 3:00pm
School Holidays: When courses are running the office is open 9:00am - 4:00pm