De-stress and Relax through Mindfulness
Peace of mind isn’t the absence stress or trouble in life. It is about knowing how to quickly return to a relaxed, peaceful state when troubles do arise. Mindful attention strengthens that ability, and increases our capacity for kindness, calm and joy in everyday life.
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Wed 27 Jul
- $130.00 incl. GST
Sessions
Session 1
Wed 27 Jul 19:30 - Wed 27 Jul 21:00Selwyn College, Auckland.Session 2
Wed 03 Aug 19:30 - Wed 03 Aug 21:00Selwyn College, Auckland.Session 3
Wed 10 Aug 19:30 - Wed 10 Aug 21:00Selwyn College, Auckland.Session 4
Wed 17 Aug 19:30 - Wed 17 Aug 21:00Selwyn College, Auckland.Session 5
Wed 24 Aug 19:30 - Wed 24 Aug 21:00Selwyn College, Auckland.Session 6
Wed 31 Aug 19:30 - Wed 31 Aug 21:00Selwyn College, Auckland.Session 7
Wed 07 Sep 19:30 - Wed 07 Sep 21:00Selwyn College, Auckland.Session 8
Wed 14 Sep 19:30 - Wed 14 Sep 21:00Selwyn College, Auckland.Session 9
Wed 21 Sep 19:30 - Wed 21 Sep 21:00Selwyn College, Auckland. -
Wed 19 Oct
- $130.00 incl. GST
Sessions
Session 1
Wed 19 Oct 19:30 - Wed 19 Oct 21:00Selwyn College, Auckland.Session 2
Wed 26 Oct 19:30 - Wed 26 Oct 21:00Selwyn College, Auckland.Session 3
Wed 02 Nov 19:30 - Wed 02 Nov 21:00Selwyn College, Auckland.Session 4
Wed 09 Nov 19:30 - Wed 09 Nov 21:00Selwyn College, Auckland.Session 5
Wed 16 Nov 19:30 - Wed 16 Nov 21:00Selwyn College, Auckland.Session 6
Wed 23 Nov 19:30 - Wed 23 Nov 21:00Selwyn College, Auckland.Session 7
Wed 30 Nov 19:30 - Wed 30 Nov 21:00Selwyn College, Auckland.Session 8
Wed 07 Dec 19:30 - Wed 07 Dec 21:00Selwyn College, Auckland.Session 9
Wed 14 Dec 19:30 - Wed 14 Dec 21:00Selwyn College, Auckland.
Description
This course takes a fresh approach to meditation and mindfulness. You will gain a deeper understanding of how stress works in the body-mind, and why mindful attention helps. The classes involve pleasant, very gentle guided movements and simple breath awareness to experience deep relaxation and simple things to try at home.
Who should attend
This course is suitable for any level of experience. We offer a practical and safe, welcoming environment to learn in.
What to bring
Bring a yoga mat / towel / blanket to lie on and a water bottle. Wear comfortable clothing that allows movement.
Testimonials
“It was a great experience and Lekshe is absolutely fabulous. She passed on her incredible knowledge in a very effective way and her passion showed in everything she taught the group. She is a real asset to your school and it has been a privilege to be her student.”
“Lekshe is a kind and warm tutor who is passionate about mindfulness and the ways in which it can help people. Her patient and genuine nature are an asset to the college.”
“This course really helped me to relax. Lekshe is a great teacher and shares her passion for the topic with the class.”
“Enjoyed it immensely……it was fantastic! I learnt heaps although I am 80 years old!”
