De-stress and Relax through Mindfulness
Come to a place within that is a calm, centred presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.
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Wed 16 Feb
- $130.00 incl. GST
Sessions
Session 1
Wed 16 Feb 19:30 - Wed 16 Feb 21:00Selwyn College, Auckland.Session 2
Wed 23 Feb 19:30 - Wed 23 Feb 21:00Selwyn College, Auckland.Session 3
Wed 02 Mar 19:30 - Wed 02 Mar 21:00Selwyn College, Auckland.Session 4
Wed 09 Mar 19:30 - Wed 09 Mar 21:00Selwyn College, Auckland.Session 5
Wed 16 Mar 19:30 - Wed 16 Mar 21:00Selwyn College, Auckland.Session 6
Wed 23 Mar 19:30 - Wed 23 Mar 21:00Selwyn College, Auckland.Session 7
Wed 30 Mar 19:30 - Wed 30 Mar 21:00Selwyn College, Auckland.Session 8
Wed 06 Apr 19:30 - Wed 06 Apr 21:00Selwyn College, Auckland.Session 9
Wed 13 Apr 19:30 - Wed 13 Apr 21:00Selwyn College, Auckland. -
Wed 04 May
- $130.00 incl. GST
Sessions
Session 1
Wed 04 May 19:30 - Wed 04 May 21:00Selwyn College, Auckland.Session 2
Wed 11 May 19:30 - Wed 11 May 21:00Selwyn College, Auckland.Session 3
Wed 18 May 19:30 - Wed 18 May 21:00Selwyn College, Auckland.Session 4
Wed 25 May 19:30 - Wed 25 May 21:00Selwyn College, Auckland.Session 5
Wed 01 Jun 19:30 - Wed 01 Jun 21:00Selwyn College, Auckland.Session 6
Wed 08 Jun 19:30 - Wed 08 Jun 21:00Selwyn College, Auckland.Session 7
Wed 15 Jun 19:30 - Wed 15 Jun 21:00Selwyn College, Auckland.Session 8
Wed 22 Jun 19:30 - Wed 22 Jun 21:00Selwyn College, Auckland.Session 9
Wed 29 Jun 19:30 - Wed 29 Jun 21:00Selwyn College, Auckland. -
Wed 27 Jul
- $130.00 incl. GST
Sessions
Session 1
Wed 27 Jul 19:30 - Wed 27 Jul 21:00Selwyn College, Auckland.Session 2
Wed 03 Aug 19:30 - Wed 03 Aug 21:00Selwyn College, Auckland.Session 3
Wed 10 Aug 19:30 - Wed 10 Aug 21:00Selwyn College, Auckland.Session 4
Wed 17 Aug 19:30 - Wed 17 Aug 21:00Selwyn College, Auckland.Session 5
Wed 24 Aug 19:30 - Wed 24 Aug 21:00Selwyn College, Auckland.Session 6
Wed 31 Aug 19:30 - Wed 31 Aug 21:00Selwyn College, Auckland.Session 7
Wed 07 Sep 19:30 - Wed 07 Sep 21:00Selwyn College, Auckland.Session 8
Wed 14 Sep 19:30 - Wed 14 Sep 21:00Selwyn College, Auckland.Session 9
Wed 21 Sep 19:30 - Wed 21 Sep 21:00Selwyn College, Auckland.
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Wed 19 Oct
- $130.00 incl. GST
Sessions
Session 1
Wed 19 Oct 19:30 - Wed 19 Oct 21:00Selwyn College, Auckland.Session 2
Wed 26 Oct 19:30 - Wed 26 Oct 21:00Selwyn College, Auckland.Session 3
Wed 02 Nov 19:30 - Wed 02 Nov 21:00Selwyn College, Auckland.Session 4
Wed 09 Nov 19:30 - Wed 09 Nov 21:00Selwyn College, Auckland.Session 5
Wed 16 Nov 19:30 - Wed 16 Nov 21:00Selwyn College, Auckland.Session 6
Wed 23 Nov 19:30 - Wed 23 Nov 21:00Selwyn College, Auckland.Session 7
Wed 30 Nov 19:30 - Wed 30 Nov 21:00Selwyn College, Auckland.Session 8
Wed 07 Dec 19:30 - Wed 07 Dec 21:00Selwyn College, Auckland.Session 9
Wed 14 Dec 19:30 - Wed 14 Dec 21:00Selwyn College, Auckland.
Description
A calm and centred presence is something many of us long for. The beauty is that it is available to us all right here, right now. These classes will support sharpened mental focus, relaxation and stress reduction, as well as an understanding of the breath-body-mind connection. Discover the benefits of inner peace and coolness of mind that can come from regular and simple practices.
More about Mindfulness:
When you practice mindfulness, your body relaxes: your blood pressure drops and your breathing rate slows and deepens. With regular practice, mindfulness rewires the brain as new neural pathways are formed, making it easier and quicker to come to this state of relaxation. Practitioners find they respond better to challenging situations, making more helpful decisions rather than reacting with anger or fear.
Who should attend
Those wanting to develop improved mental focus, less anxiety and greater relaxation. This course is suitable for both beginners and those still learning. We offer a practical and safe, welcoming environment to learn in.
What to bring
Bring a yoga mat / towel / blanket to lie on, a cushion, a light rug or warm layer for the relaxation segment. Wear comfortable clothing that allows movement.
Testimonials
“It was a great experience and Lekshe is absolutely fabulous. She passed on her incredible knowledge in a very effective way and her passion showed in everything she taught the group. She is a real asset to your school and it has been a privilege to be her student.”
“Lekshe is a kind and warm tutor who is passionate about mindfulness and the ways in which it can help people. Her patient and genuine nature are an asset to the college.”
“This course really helped me to relax. Lekshe is a great teacher and shares her passion for the topic with the class.”
“Enjoyed it immensely……it was fantastic! I learnt heaps although I am 80 years old!”
