Making Sauerkraut
Sauerkraut? Learn about the background of this nourishing food – where it comes from, how it is made and its health benefits. Course fee includes $5.00 for ingredients.
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Sat 20 Feb
- $48.00 incl. GST
Register5 places remaining -
Sat 11 Sep
- $48.00 incl. GST
Description
Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system and improve your digestion. The regular consumption of small quantities of fermented foods, such as sauerkraut, is believed to reduce your risk of certain diseases, and even lose weight.
So if you'd like to become proficient at making this healthful fermented food at home, join us to learn how. It can be simply made using equipment you already have at home - all you need is a knife, a bowl and a jar.
This is a hands-on course for making Sauerkraut where you will make your own jar and take it home with you.
Course outline
- what is fermentation
- food safety for fermentation
- how to create sauerkraut
- when ferments go bad - troubleshooting
- suppliers
- tips and tricks
What to bring
- a large bowl if you have one
- your own chef's knife if you'd prefer to use that
