Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. The Monday night class is a 9 week course during the school terms 1, 3 and 4. Term 2 is an 8 week course. The Wednesday night class is a 9 week course for all terms.
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Mon 10 Feb
- $120.00 incl. GST
Sessions
Session 1
Mon 10 Feb 18:30 - Mon 10 Feb 20:00Selwyn CollegeSession 2
Mon 17 Feb 18:30 - Mon 17 Feb 20:00Selwyn CollegeSession 3
Mon 24 Feb 18:30 - Mon 24 Feb 20:00Selwyn CollegeSession 4
Mon 02 Mar 18:30 - Mon 02 Mar 20:00Selwyn CollegeSession 5
Mon 09 Mar 18:30 - Mon 09 Mar 20:00Selwyn CollegeSession 6
Mon 16 Mar 18:30 - Mon 16 Mar 20:00Selwyn CollegeSession 7
Mon 23 Mar 18:30 - Mon 23 Mar 20:00Selwyn CollegeSession 8
Mon 30 Mar 18:30 - Mon 30 Mar 20:00Selwyn CollegeSession 9
Mon 06 Apr 18:30 - Mon 06 Apr 20:00Selwyn CollegeRegistration opens soon! -
Wed 06 May9 weeks, Wed 6:30 PM - 8:00 PM Selwyn College
- $120.00 incl. GST
Sessions
Session 1
Wed 06 May 18:30 - Wed 06 May 20:00Selwyn CollegeSession 2
Wed 13 May 18:30 - Wed 13 May 20:00Selwyn CollegeSession 3
Wed 20 May 18:30 - Wed 20 May 20:00Selwyn CollegeSession 4
Wed 27 May 18:30 - Wed 27 May 20:00Selwyn CollegeSession 5
Wed 03 Jun 18:30 - Wed 03 Jun 20:00Selwyn CollegeSession 6
Wed 10 Jun 18:30 - Wed 10 Jun 20:00Selwyn CollegeSession 7
Wed 17 Jun 18:30 - Wed 17 Jun 20:00Selwyn CollegeSession 8
Wed 24 Jun 18:30 - Wed 24 Jun 20:00Selwyn CollegeSession 9
Wed 01 Jul 18:30 - Wed 01 Jul 20:00Selwyn College -
Mon 27 Jul
- $120.00 incl. GST
Sessions
Session 1
Mon 27 Jul 18:30 - Mon 27 Jul 20:00Selwyn CollegeSession 2
Mon 03 Aug 18:30 - Mon 03 Aug 20:00Selwyn CollegeSession 3
Mon 10 Aug 18:30 - Mon 10 Aug 20:00Selwyn CollegeSession 4
Mon 17 Aug 18:30 - Mon 17 Aug 20:00Selwyn CollegeSession 5
Mon 24 Aug 18:30 - Mon 24 Aug 20:00Selwyn CollegeSession 6
Mon 31 Aug 18:30 - Mon 31 Aug 20:00Selwyn CollegeSession 7
Mon 07 Sep 18:30 - Mon 07 Sep 20:00Selwyn CollegeSession 8
Mon 14 Sep 18:30 - Mon 14 Sep 20:00Selwyn CollegeSession 9
Mon 21 Sep 18:30 - Mon 21 Sep 20:00Selwyn CollegeRegistration opens soon!
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Wed 29 Jul9 weeks, Wed 6:30 PM - 8:00 PM Selwyn College
- $120.00 incl. GST
Sessions
Session 1
Wed 29 Jul 18:30 - Wed 29 Jul 20:00Selwyn CollegeSession 2
Wed 05 Aug 18:30 - Wed 05 Aug 20:00Selwyn CollegeSession 3
Wed 12 Aug 18:30 - Wed 12 Aug 20:00Selwyn CollegeSession 4
Wed 19 Aug 18:30 - Wed 19 Aug 20:00Selwyn CollegeSession 5
Wed 26 Aug 18:30 - Wed 26 Aug 20:00Selwyn CollegeSession 6
Wed 02 Sep 18:30 - Wed 02 Sep 20:00Selwyn CollegeSession 7
Wed 09 Sep 18:30 - Wed 09 Sep 20:00Selwyn CollegeSession 8
Wed 16 Sep 18:30 - Wed 16 Sep 20:00Selwyn CollegeSession 9
Wed 23 Sep 18:30 - Wed 23 Sep 20:00Selwyn College -
Mon 12 Oct
- $120.00 incl. GST
Sessions
Session 1
Mon 12 Oct 18:30 - Mon 12 Oct 20:00Selwyn CollegeSession 2
Mon 19 Oct 18:30 - Mon 19 Oct 20:00Selwyn CollegeSession 3
Mon 02 Nov 18:30 - Mon 02 Nov 20:00Selwyn CollegeSession 4
Mon 09 Nov 18:30 - Mon 09 Nov 20:00Selwyn CollegeSession 5
Mon 16 Nov 18:30 - Mon 16 Nov 20:00Selwyn CollegeSession 6
Mon 23 Nov 18:30 - Mon 23 Nov 20:00Selwyn CollegeSession 7
Mon 30 Nov 18:30 - Mon 30 Nov 20:00Selwyn CollegeSession 8
Mon 07 Dec 18:30 - Mon 07 Dec 20:00Selwyn CollegeSession 9
Mon 14 Dec 18:30 - Mon 14 Dec 20:00Selwyn CollegeRegistration opens soon! -
Wed 14 Oct9 weeks, Wed 6:30 PM - 8:00 PM Selwyn College
- $120.00 incl. GST
Sessions
Session 1
Wed 14 Oct 18:30 - Wed 14 Oct 20:00Selwyn CollegeSession 2
Wed 21 Oct 18:30 - Wed 21 Oct 20:00Selwyn CollegeSession 3
Wed 28 Oct 18:30 - Wed 28 Oct 20:00Selwyn CollegeSession 4
Wed 04 Nov 18:30 - Wed 04 Nov 20:00Selwyn CollegeSession 5
Wed 11 Nov 18:30 - Wed 11 Nov 20:00Selwyn CollegeSession 6
Wed 18 Nov 18:30 - Wed 18 Nov 20:00Selwyn CollegeSession 7
Wed 25 Nov 18:30 - Wed 25 Nov 20:00Selwyn CollegeSession 8
Wed 02 Dec 18:30 - Wed 02 Dec 20:00Selwyn CollegeSession 9
Wed 09 Dec 18:30 - Wed 09 Dec 20:00Selwyn College
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Yoga for You; Yoga for Everyone; Yoga @ Orakei; Yin Yoga; Surya Namaskara - Salute to the Sun; Yoga Nidra; De-Stress and Relax Through Mindfulness; Mindfulness - An Urban Retreat
