Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures.
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Mon 31 Jul
- $102.00 incl. GST
Sessions
Session 1
Mon 31 Jul 19:00 - Mon 31 Jul 20:30Selwyn CollegeSession 2
Mon 07 Aug 19:00 - Mon 07 Aug 20:30Selwyn CollegeSession 3
Mon 14 Aug 19:00 - Mon 14 Aug 20:30Selwyn CollegeSession 4
Mon 21 Aug 19:00 - Mon 21 Aug 20:30Selwyn CollegeSession 5
Mon 28 Aug 19:00 - Mon 28 Aug 20:30Selwyn CollegeSession 6
Mon 04 Sep 19:00 - Mon 04 Sep 20:30Selwyn CollegeSession 7
Mon 11 Sep 19:00 - Mon 11 Sep 20:30Selwyn CollegeSession 8
Mon 18 Sep 19:00 - Mon 18 Sep 20:30Selwyn CollegeRegister1 place remaining -
Wed 02 Aug
- $102.00 incl. GST
Sessions
Session 1
Wed 02 Aug 18:30 - Wed 02 Aug 20:00Selwyn CollegeSession 2
Wed 09 Aug 18:30 - Wed 09 Aug 20:00Selwyn CollegeSession 3
Wed 16 Aug 18:30 - Wed 16 Aug 20:00Selwyn CollegeSession 4
Wed 23 Aug 18:30 - Wed 23 Aug 20:00Selwyn CollegeSession 5
Wed 30 Aug 18:30 - Wed 30 Aug 20:00Selwyn CollegeSession 6
Wed 06 Sep 18:30 - Wed 06 Sep 20:00Selwyn CollegeSession 7
Wed 13 Sep 18:30 - Wed 13 Sep 20:00Selwyn CollegeSession 8
Wed 20 Sep 18:30 - Wed 20 Sep 20:00Selwyn CollegeRegister4 places remaining -
Mon 16 Oct
- $102.00 incl. GST
Sessions
Session 1
Mon 16 Oct 19:00 - Mon 16 Oct 20:30Selwyn CollegeSession 2
Mon 30 Oct 19:00 - Mon 30 Oct 20:30Selwyn CollegeSession 3
Mon 06 Nov 19:00 - Mon 06 Nov 20:30Selwyn CollegeSession 4
Mon 13 Nov 19:00 - Mon 13 Nov 20:30Selwyn CollegeSession 5
Mon 20 Nov 19:00 - Mon 20 Nov 20:30Selwyn CollegeSession 6
Mon 27 Nov 19:00 - Mon 27 Nov 20:30Selwyn CollegeSession 7
Mon 04 Dec 19:00 - Mon 04 Dec 20:30Selwyn CollegeSession 8
Mon 11 Dec 19:00 - Mon 11 Dec 20:30Selwyn College
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Wed 18 Oct
- $102.00 incl. GST
Sessions
Session 1
Wed 18 Oct 18:30 - Wed 18 Oct 20:00Selwyn CollegeSession 2
Wed 25 Oct 18:30 - Wed 25 Oct 20:00Selwyn CollegeSession 3
Wed 01 Nov 18:30 - Wed 01 Nov 20:00Selwyn CollegeSession 4
Wed 08 Nov 18:30 - Wed 08 Nov 20:00Selwyn CollegeSession 5
Wed 15 Nov 18:30 - Wed 15 Nov 20:00Selwyn CollegeSession 6
Wed 22 Nov 18:30 - Wed 22 Nov 20:00Selwyn CollegeSession 7
Wed 29 Nov 18:30 - Wed 29 Nov 20:00Selwyn CollegeSession 8
Wed 06 Dec 18:30 - Wed 06 Dec 20:00Selwyn College
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
This is an 8 week course during the school term.
If you are looking for a Saturday class please see Saturday Morning Yoga.
