This class is designed for those who are new to pilates. It introduces students to the foundation skills of pilates breathing, pelvic floor control and isolation of muscle groups for targeted effort.
"Physical fitness if the first requisite of happiness." Joseph H. Pilates
The Pilates Method is a series of exercises developed by Joseph H. Pilates suitable for all fitness levels and ages.
Safety is always involved in every aspect of the Pilates work-out. If you have specific conditions or body issues please advise so the tutor can, in advance, plan a safe workout.