Stretch and Flex
Once a week come along and be guided through full body stretch exercises to release tense muscle groups, let go of stress, recharge and relax.
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Tue 10 Feb
- $104.00 incl. GST
Sessions
Session 1
Tue 10 Feb 17:00 - Tue 10 Feb 18:00Selwyn College, Auckland.Session 2
Tue 17 Feb 17:00 - Tue 17 Feb 18:00Selwyn College, Auckland.Session 3
Tue 24 Feb 17:00 - Tue 24 Feb 18:00Selwyn College, Auckland.Session 4
Tue 03 Mar 17:00 - Tue 03 Mar 18:00Selwyn College, Auckland.Session 5
Tue 10 Mar 17:00 - Tue 10 Mar 18:00Selwyn College, Auckland.Session 6
Tue 17 Mar 17:00 - Tue 17 Mar 18:00Selwyn College, Auckland.Session 7
Tue 24 Mar 17:00 - Tue 24 Mar 18:00Selwyn College, Auckland.Session 8
Tue 31 Mar 17:00 - Tue 31 Mar 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 05 May
- $104.00 incl. GST
Sessions
Session 1
Tue 05 May 17:00 - Tue 05 May 18:00Selwyn College, Auckland.Session 2
Tue 12 May 17:00 - Tue 12 May 18:00Selwyn College, Auckland.Session 3
Tue 19 May 17:00 - Tue 19 May 18:00Selwyn College, Auckland.Session 4
Tue 26 May 17:00 - Tue 26 May 18:00Selwyn College, Auckland.Session 5
Tue 02 Jun 17:00 - Tue 02 Jun 18:00Selwyn College, Auckland.Session 6
Tue 09 Jun 17:00 - Tue 09 Jun 18:00Selwyn College, Auckland.Session 7
Tue 16 Jun 17:00 - Tue 16 Jun 18:00Selwyn College, Auckland.Session 8
Tue 23 Jun 17:00 - Tue 23 Jun 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 28 Jul
- $104.00 incl. GST
Sessions
Session 1
Tue 28 Jul 17:00 - Tue 28 Jul 18:00Selwyn College, Auckland.Session 2
Tue 04 Aug 17:00 - Tue 04 Aug 18:00Selwyn College, Auckland.Session 3
Tue 11 Aug 17:00 - Tue 11 Aug 18:00Selwyn College, Auckland.Session 4
Tue 18 Aug 17:00 - Tue 18 Aug 18:00Selwyn College, Auckland.Session 5
Tue 25 Aug 17:00 - Tue 25 Aug 18:00Selwyn College, Auckland.Session 6
Tue 01 Sep 17:00 - Tue 01 Sep 18:00Selwyn College, Auckland.Session 7
Tue 08 Sep 17:00 - Tue 08 Sep 18:00Selwyn College, Auckland.Session 8
Tue 15 Sep 17:00 - Tue 15 Sep 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Tue 13 OctEight Tuesdays 5:00 PM - 6:00 PM (no class on 3/11 due to school event) Selwyn College, Auckland. Maithê (Bella) Bellangero
- $104.00 incl. GST
Sessions
Session 1
Tue 13 Oct 17:00 - Tue 13 Oct 18:00Selwyn College, Auckland.Session 2
Tue 20 Oct 17:00 - Tue 20 Oct 18:00Selwyn College, Auckland.Session 3
Tue 27 Oct 17:00 - Tue 27 Oct 18:00Selwyn College, Auckland.Session 4
Tue 10 Nov 17:00 - Tue 10 Nov 18:00Selwyn College, Auckland.Session 5
Tue 17 Nov 17:00 - Tue 17 Nov 18:00Selwyn College, Auckland.Session 6
Tue 24 Nov 17:00 - Tue 24 Nov 18:00Selwyn College, Auckland.Session 7
Tue 01 Dec 17:00 - Tue 01 Dec 18:00Selwyn College, Auckland.Session 8
Tue 08 Dec 17:00 - Tue 08 Dec 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Stretching time. Sadly, it's often the activity we skip out on the most, whether it's after a workout or a walk. Guilty? This is your opportunity to spend an hour releasing tension, letting go of stress and recharging and relaxing.
If you're constantly feeling fatigued and stressed, it may be because of a lack of stretching. Tight muscles cause soreness and knots and discomfort, which plays a major part in our stress levels.
Stretching is also a great way of combatting the effects of ageing. Whilst it won't fight wrinkles, it will help our bodies feel and act younger. Improved mobility, due to more lengthened and supple muscle fibres, allows out body to stay in shape for longer. The more we care for our muscles, the longer we can continue to work out and reap the health benefits of exercise.
Who should attend?
Anyone who is not necessarily wanting to attend a yoga or pilates class, but just wants to dedicate some time to stretching. This class is appropriate for all age groups from young adults through to seniors, couch potatoes through to those who work out but neglect to stretch.
What to bring
A yoga mat or blanket for the floor.
People who attended this course also attended...
Yoga, Pilates, Mindfulness
