Elena Heinrihsone
Elena discovered yoga a few years ago when looking for more balance in life and ways to manage some health conditions was both the physical activity and the spiritual part of yoga that attracted her. She feels yoga since has truly changed her life in a very positive way making her healthier, stronger, calmer and happier. Elena decided to share her love to yoga and trained as a teacher of the unique Bodylight ® method that draws from the wisdoms of ancient yoga and qi-gong, mixed with the modern pilates approach, to offer a whole mind-body experience. Yin yoga is a special interest of Elena's for its physical, mental, emotional and energetic benefits and she has been teaching community classes for the last 3 years. To deepen both her teaching and personal practice, Elena has now completed 200 hours Teacher Training with Contemporary Yoga Studio. Elena is able to relate to people who struggle with physical activity, who think they are not flexible enough for yoga, who left it for too long. Yoga always allows us to start again! Elena does talk from her heart and life experience - proving that yoga changes the perception in the mind and the chemistry in the body. Authenticity, transparency, compassion and trust are the values Elena lives by. She genuinely believes that yoga philosophy gives everyone tools for a happier and healthier life. Strength through gentleness, yoga beyond physical practice, yoga as a way to achieve what was previously unattainable. "I love helping people find relaxation and peace of mind through deeper breathing and the gentle movements of yoga. Come to this safe space to recharge, renew and find a way to start again".
