Cooking & Healing with Turmeric
Discover the healing power of turmeric in this interactive 5-week cooking workshop. Learn how to incorporate turmeric into everyday meals and drinks while exploring its health benefits.
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Wed 29 JulFive Wednesdays, 7:00 PM - 9:00 PM At Selwyn College, Auckland.
- $235.00 incl. GST
Sessions
Session 1
Wed 29 Jul 19:00 - Wed 29 Jul 21:00At Selwyn College, Auckland.Session 2
Wed 05 Aug 19:00 - Wed 05 Aug 21:00At Selwyn College, Auckland.Session 3
Wed 12 Aug 19:00 - Wed 12 Aug 21:00At Selwyn College, Auckland.Session 4
Wed 19 Aug 19:00 - Wed 19 Aug 21:00At Selwyn College, Auckland.Session 5
Wed 26 Aug 19:00 - Wed 26 Aug 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Each session will focus on practical recipes, from turmeric-infused soups and teas to hearty curries and stir-fries. You'll also gain insights into how turmeric supports gut health and overall wellbeing.
Whether you're looking to enhance your cooking skills or embrace a holistic lifestyle, this workshop offers hands-on learning and delicious takeaways for your kitchen.
Menu
Session 1: Turmeric in Everyday Cooking
- Healing turmeric tea and golden milk
- Nutritious lentil dish with golden rice
Session 2: Stir-Fries with Turmeric
- Quick turmeric-infused stir-fries
- Cabbage, potatoes, and spinach stir-fry
Session 3: Curry Night
- Cooking a hearty turmeric-based curry
- Exploring spices that enhance turmeric’s benefits
Session 4: Rice Night
- Golden turmeric rice with seasonal vegetables
- Tips for balancing flavors in turmeric dishes
Session 5: Snacks & Brunch with Turmeric
- Stuffed potato naan with homemade chutney
- Turmeric-infused snacks and spice blends
Ingredients
All ingredients are Vegetarian with vegan options.
What to bring
Bring a pen and paper or mobile notes. Your completed dishes will be eaten each night in class. If there are any leftovers or you'd prefer to take your meal home, you're welcome to bring a container to put in in.
About your Tutor
As a passionate food educator and wellness enthusiast, I bring years of experience in holistic cooking and cultural food traditions. Rooted in Indian heritage, I believe in the healing power of natural ingredients like turmeric. My approach blends traditional wisdom with modern cooking techniques, helping participants not only learn delicious recipes but also understand the health benefits of the ingredients.
I teach this course to inspire others to embrace mindful cooking and to show how simple, natural changes can enhance overall wellbeing
