Art for Mental Wellbeing: Calming the Mind with Collage with Ashley Ruth
Take a gentle pause from the noise of daily life through the calming art of mixed-media collage. In this slow-paced, meditative workshop, you’ll begin by gathering materials—images, textures, colours—that spark joy or quiet curiosity. As we gradually narrow our focus, you’ll be guided to create 1–3 small, meaningful artworks, using limited materials to deepen your connection with what’s in front of you. This process invites stillness, presence, and a sense of purpose through simple, mindful making.
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Sun 14 Sep
- $25.00 incl. GST
Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Creative Mindscapes: Exploring Art for Mental Wellbeing
A Festival of Adult Learning 2025 event. See Festival of Adult Learning Ahurei Ākonga
Sunday 14 September, 9am – 4pm
Waiting Room – Selwyn College
Step into a world where creativity meets mental wellness at Creative Mindscapes, a showcase designed to reveal how art courses can elevate your mental wellbeing. This hands-on event offers an exploration of various art forms, from painting and drawing to mosaics and decoupage, curated to highlight the therapeutic benefits of creative expression.
Join our experienced art educators who will guide you through relaxing hands-on activities designed to reduce stress and foster creativity. Each session is crafted to demonstrate the profound impact that creativity can have on mental health, providing both practical techniques and insights into how art can be a powerful tool for personal growth and emotional balance.
Highlights of the Event:
- Interactive Mini-Courses: Register for one of our short, interactive art sessions tailored to showcase how different forms of creativity can support mental wellbeing.
- Expert Talks: Hear from mental health specialists and artists about art therapy and its benefits for mental health.
- Creative Exploration Stations: Engage with hands-on art stations where you can try out new mediums and discover which form of creative expression resonates most with you.
- Art Exhibition: Browse a display of art works created by tutors and students, many of which will be available to buy.
- International Food Stall: Enjoy the exotic flavours of a range of culinary delights prepared by the local refugee community who are learning English at Selwyn
Whether you're a seasoned artist or new to the world of creativity, Creative Mindscapes will give you a day to explore the transformative power of art. Discover how integrating creative practices into your life can enhance your mental wellbeing and bring a renewed sense of joy and fulfilment.
