Yoga for Beginners
Are you wanting to harness the benefits of yoga but don't know where to start? Do you have concerns about injuries, flexibility and fitness? Stretch, relax and feel good! Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress.
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Mon 09 Feb
- $105.00 incl. GST
Sessions
Session 1
Mon 09 Feb 19:30 - Mon 09 Feb 20:30At Selwyn College, Auckland.Session 2
Mon 16 Feb 19:30 - Mon 16 Feb 20:30At Selwyn College, Auckland.Session 3
Mon 23 Feb 19:30 - Mon 23 Feb 20:30At Selwyn College, Auckland.Session 4
Mon 02 Mar 19:30 - Mon 02 Mar 20:30At Selwyn College, Auckland.Session 5
Mon 09 Mar 19:30 - Mon 09 Mar 20:30At Selwyn College, Auckland.Session 6
Mon 16 Mar 19:30 - Mon 16 Mar 20:30At Selwyn College, Auckland.Session 7
Mon 23 Mar 19:30 - Mon 23 Mar 20:30At Selwyn College, Auckland.Session 8
Mon 30 Mar 19:30 - Mon 30 Mar 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 04 May
- $105.00 incl. GST
Sessions
Session 1
Mon 04 May 19:30 - Mon 04 May 20:30At Selwyn College, Auckland.Session 2
Mon 11 May 19:30 - Mon 11 May 20:30At Selwyn College, Auckland.Session 3
Mon 18 May 19:30 - Mon 18 May 20:30At Selwyn College, Auckland.Session 4
Mon 25 May 19:30 - Mon 25 May 20:30At Selwyn College, Auckland.Session 5
Mon 08 Jun 19:30 - Mon 08 Jun 20:30At Selwyn College, Auckland.Session 6
Mon 15 Jun 19:30 - Mon 15 Jun 20:30At Selwyn College, Auckland.Session 7
Mon 22 Jun 19:30 - Mon 22 Jun 20:30At Selwyn College, Auckland.Session 8
Mon 29 Jun 19:30 - Mon 29 Jun 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 27 Jul
- $105.00 incl. GST
Sessions
Session 1
Mon 27 Jul 19:30 - Mon 27 Jul 20:30At Selwyn College, Auckland.Session 2
Mon 03 Aug 19:30 - Mon 03 Aug 20:30At Selwyn College, Auckland.Session 3
Mon 10 Aug 19:30 - Mon 10 Aug 20:30At Selwyn College, Auckland.Session 4
Mon 17 Aug 19:30 - Mon 17 Aug 20:30At Selwyn College, Auckland.Session 5
Mon 24 Aug 19:30 - Mon 24 Aug 20:30At Selwyn College, Auckland.Session 6
Mon 31 Aug 19:30 - Mon 31 Aug 20:30At Selwyn College, Auckland.Session 7
Mon 07 Sep 19:30 - Mon 07 Sep 20:30At Selwyn College, Auckland.Session 8
Mon 14 Sep 19:30 - Mon 14 Sep 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Mon 12 OctEight Mondays, 7.30PM - 8.30PM (no class on 26th October) At Selwyn College, Auckland. Celeste Botha
- $105.00 incl. GST
Sessions
Session 1
Mon 12 Oct 19:30 - Mon 12 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 19 Oct 19:30 - Mon 19 Oct 20:30At Selwyn College, Auckland.Session 3
Mon 02 Nov 19:30 - Mon 02 Nov 20:30At Selwyn College, Auckland.Session 4
Mon 09 Nov 19:30 - Mon 09 Nov 20:30At Selwyn College, Auckland.Session 5
Mon 16 Nov 19:30 - Mon 16 Nov 20:30At Selwyn College, Auckland.Session 6
Mon 23 Nov 19:30 - Mon 23 Nov 20:30At Selwyn College, Auckland.Session 7
Mon 30 Nov 19:30 - Mon 30 Nov 20:30At Selwyn College, Auckland.Session 8
Mon 07 Dec 19:30 - Mon 07 Dec 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Yoga is a beautiful ancient system for integrating mind, body and spirit. Our tutors work with postures (asana) breath (pranayama) and energy flow (the chakra system) and Yoga Nidra – relaxation.
The word Yoga means to yoke or bind, and is often interpreted as union. To bring together, to be in unity, to be one, to be whole.
Yoga aims to develop greater body awareness and consciousness of ourselves in relation to the world around us. Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater ease of movement and flexibility.
Yoga can be a support for our life allowing us to arrive in the present moment, relaxing, energising and strengthening.
Join this inclusive class with a patient and experienced tutor who will guide you through Gentle Yoga. Please make your tutor aware of any issues or concerns at the start of the class. Or if you have any concerns about participation due to physical limitations, feel free to contact our office.
Wear comfortable clothing and bring a yoga mat, optional a blanket for relaxation.
