Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet. Terms 1, 2 & 4 are 8 week courses. Term 3 is a 9 week course.
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Mon 10 May8 classes, Mondays 7:30 PM - 8:30 PM No class Queen's Birthday 7 June Selwyn College, Auckland. Robert Watson
8 classes this term.
- $74.00 incl. GST
Sessions
Session 1
Mon 10 May 19:30 - Mon 10 May 20:30Selwyn College, Auckland.Session 2
Mon 17 May 19:30 - Mon 17 May 20:30Selwyn College, Auckland.Session 3
Mon 24 May 19:30 - Mon 24 May 20:30Selwyn College, Auckland.Session 4
Mon 31 May 19:30 - Mon 31 May 20:30Selwyn College, Auckland.Session 5
Mon 14 Jun 19:30 - Mon 14 Jun 20:30Selwyn College, Auckland.Session 6
Mon 21 Jun 19:30 - Mon 21 Jun 20:30Selwyn College, Auckland.Session 7
Mon 28 Jun 19:30 - Mon 28 Jun 20:30Selwyn College, Auckland.Session 8
Mon 05 Jul 19:30 - Mon 05 Jul 20:30Selwyn College, Auckland. -
Mon 26 Jul
- $82.00 incl. GST
Sessions
Session 1
Mon 26 Jul 19:30 - Mon 26 Jul 20:30Selwyn College, Auckland.Session 2
Mon 02 Aug 19:30 - Mon 02 Aug 20:30Selwyn College, Auckland.Session 3
Mon 09 Aug 19:30 - Mon 09 Aug 20:30Selwyn College, Auckland.Session 4
Mon 16 Aug 19:30 - Mon 16 Aug 20:30Selwyn College, Auckland.Session 5
Mon 23 Aug 19:30 - Mon 23 Aug 20:30Selwyn College, Auckland.Session 6
Mon 30 Aug 19:30 - Mon 30 Aug 20:30Selwyn College, Auckland.Session 7
Mon 06 Sep 19:30 - Mon 06 Sep 20:30Selwyn College, Auckland.Session 8
Mon 13 Sep 19:30 - Mon 13 Sep 20:30Selwyn College, Auckland.Session 9
Mon 20 Sep 19:30 - Mon 20 Sep 20:30Selwyn College, Auckland. -
Mon 18 Oct8 classes, Mondays 7:30 PM - 8:30 PM No class Labour Day 25 October Selwyn College, Auckland. Robert Watson
8 classes this term.
- $74.00 incl. GST
Sessions
Session 1
Mon 18 Oct 19:30 - Mon 18 Oct 20:30Selwyn College, Auckland.Session 2
Mon 01 Nov 19:30 - Mon 01 Nov 20:30Selwyn College, Auckland.Session 3
Mon 08 Nov 19:30 - Mon 08 Nov 20:30Selwyn College, Auckland.Session 4
Mon 15 Nov 19:30 - Mon 15 Nov 20:30Selwyn College, Auckland.Session 5
Mon 22 Nov 19:30 - Mon 22 Nov 20:30Selwyn College, Auckland.Session 6
Mon 29 Nov 19:30 - Mon 29 Nov 20:30Selwyn College, Auckland.Session 7
Mon 06 Dec 19:30 - Mon 06 Dec 20:30Selwyn College, Auckland.Session 8
Mon 13 Dec 19:30 - Mon 13 Dec 20:30Selwyn College, Auckland.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
