Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 12 Feb
- $76.00 incl. GST
Sessions
Session 1
Mon 12 Feb 19:30 - Mon 12 Feb 20:30At Selwyn College, Auckland.Session 2
Mon 19 Feb 19:30 - Mon 19 Feb 20:30At Selwyn College, Auckland.Session 3
Mon 26 Feb 19:30 - Mon 26 Feb 20:30At Selwyn College, Auckland.Session 4
Mon 04 Mar 19:30 - Mon 04 Mar 20:30At Selwyn College, Auckland.Session 5
Mon 11 Mar 19:30 - Mon 11 Mar 20:30At Selwyn College, Auckland.Session 6
Mon 18 Mar 19:30 - Mon 18 Mar 20:30At Selwyn College, Auckland.Session 7
Mon 25 Mar 19:30 - Mon 25 Mar 20:30At Selwyn College, Auckland.Session 8
Mon 08 Apr 19:30 - Mon 08 Apr 20:30At Selwyn College, Auckland. -
Mon 06 MayEight Mondays 7:30 - 8:30 PM No class King's Birthday 3 June At Selwyn College, Auckland. Robert Watson
- $76.00 incl. GST
Sessions
Session 1
Mon 06 May 19:30 - Mon 06 May 20:30At Selwyn College, Auckland.Session 2
Mon 13 May 19:30 - Mon 13 May 20:30At Selwyn College, Auckland.Session 3
Mon 20 May 19:30 - Mon 20 May 20:30At Selwyn College, Auckland.Session 4
Mon 27 May 19:30 - Mon 27 May 20:30At Selwyn College, Auckland.Session 5
Mon 10 Jun 19:30 - Mon 10 Jun 20:30At Selwyn College, Auckland.Session 6
Mon 17 Jun 19:30 - Mon 17 Jun 20:30At Selwyn College, Auckland.Session 7
Mon 24 Jun 19:30 - Mon 24 Jun 20:30At Selwyn College, Auckland.Session 8
Mon 01 Jul 19:30 - Mon 01 Jul 20:30At Selwyn College, Auckland. -
Mon 22 Jul
- $85.00 incl. GST
Sessions
Session 1
Mon 22 Jul 19:30 - Mon 22 Jul 20:30At Selwyn College, Auckland.Session 2
Mon 29 Jul 19:30 - Mon 29 Jul 20:30At Selwyn College, Auckland.Session 3
Mon 05 Aug 19:30 - Mon 05 Aug 20:30At Selwyn College, Auckland.Session 4
Mon 12 Aug 19:30 - Mon 12 Aug 20:30At Selwyn College, Auckland.Session 5
Mon 19 Aug 19:30 - Mon 19 Aug 20:30At Selwyn College, Auckland.Session 6
Mon 26 Aug 19:30 - Mon 26 Aug 20:30At Selwyn College, Auckland.Session 7
Mon 02 Sep 19:30 - Mon 02 Sep 20:30At Selwyn College, Auckland.Session 8
Mon 09 Sep 19:30 - Mon 09 Sep 20:30At Selwyn College, Auckland.Session 9
Mon 16 Sep 19:30 - Mon 16 Sep 20:30At Selwyn College, Auckland.
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Mon 14 OctEight Mondays 7:30 - 8:30 PM No class Labour Day 28 October or 2 December (school event) At Selwyn College, Auckland. Robert Watson
2024
- $76.00 incl. GST
Sessions
Session 1
Mon 14 Oct 19:30 - Mon 14 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 21 Oct 19:30 - Mon 21 Oct 20:30At Selwyn College, Auckland.Session 3
Mon 04 Nov 19:30 - Mon 04 Nov 20:30At Selwyn College, Auckland.Session 4
Mon 11 Nov 19:30 - Mon 11 Nov 20:30At Selwyn College, Auckland.Session 5
Mon 18 Nov 19:30 - Mon 18 Nov 20:30At Selwyn College, Auckland.Session 6
Mon 25 Nov 19:30 - Mon 25 Nov 20:30At Selwyn College, Auckland.Session 7
Mon 09 Dec 19:30 - Mon 09 Dec 20:30At Selwyn College, Auckland.Session 8
Mon 16 Dec 19:30 - Mon 16 Dec 20:30At Selwyn College, Auckland.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
