Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 14 Feb
- $82.00 incl. GST
Sessions
Session 1
Mon 14 Feb 19:30 - Mon 14 Feb 20:30Selwyn College, Auckland.Session 2
Mon 21 Feb 19:30 - Mon 21 Feb 20:30Selwyn College, Auckland.Session 3
Mon 28 Feb 19:30 - Mon 28 Feb 20:30Selwyn College, Auckland.Session 4
Mon 07 Mar 19:30 - Mon 07 Mar 20:30Selwyn College, Auckland.Session 5
Mon 14 Mar 19:30 - Mon 14 Mar 20:30Selwyn College, Auckland.Session 6
Mon 21 Mar 19:30 - Mon 21 Mar 20:30Selwyn College, Auckland.Session 7
Mon 28 Mar 19:30 - Mon 28 Mar 20:30Selwyn College, Auckland.Session 8
Mon 04 Apr 19:30 - Mon 04 Apr 20:30Selwyn College, Auckland.Session 9
Mon 11 Apr 19:30 - Mon 11 Apr 20:30Selwyn College, Auckland.Register2 places remaining
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
