Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 14 OctEight Mondays 7:30 - 8:30 PM No class Labour Day 28 October or 2 December (school event) At Selwyn College, Auckland. Robert Watson
2024
- $76.00 incl. GST
Sessions
Session 1
Mon 14 Oct 19:30 - Mon 14 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 21 Oct 19:30 - Mon 21 Oct 20:30At Selwyn College, Auckland.Session 3
Mon 04 Nov 19:30 - Mon 04 Nov 20:30At Selwyn College, Auckland.Session 4
Mon 11 Nov 19:30 - Mon 11 Nov 20:30At Selwyn College, Auckland.Session 5
Mon 18 Nov 19:30 - Mon 18 Nov 20:30At Selwyn College, Auckland.Session 6
Mon 25 Nov 19:30 - Mon 25 Nov 20:30At Selwyn College, Auckland.Session 7
Mon 09 Dec 19:30 - Mon 09 Dec 20:30At Selwyn College, Auckland.Session 8
Mon 16 Dec 19:30 - Mon 16 Dec 20:30At Selwyn College, Auckland.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
