Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 17 Oct
- $74.00 incl. GST
Sessions
Session 1
Mon 17 Oct 19:30 - Mon 17 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 31 Oct 19:30 - Mon 31 Oct 20:30Selwyn College, Auckland.Session 3
Mon 07 Nov 19:30 - Mon 07 Nov 20:30Selwyn College, Auckland.Session 4
Mon 14 Nov 19:30 - Mon 14 Nov 20:30Selwyn College, Auckland.Session 5
Mon 21 Nov 19:30 - Mon 21 Nov 20:30Selwyn College, Auckland.Session 6
Mon 28 Nov 19:30 - Mon 28 Nov 20:30Selwyn College, Auckland.Session 7
Mon 05 Dec 19:30 - Mon 05 Dec 20:30Selwyn College, Auckland.Session 8
Mon 12 Dec 19:30 - Mon 12 Dec 20:30Selwyn College, Auckland.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
