Selwyn Community Education

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Flashback Dance Fitness

    Home Flashback Dance Fitness

    Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.

    • Mon 01 May
      8 weeks, Mon 7:30 PM - 8:30 PM (no class King's Birthday weekend) At Selwyn College, Auckland. Robert Watson
      • $76.00 incl. GST
      Session information
      Sessions
      Session 1
      Mon 01 May 19:30 - Mon 01 May 20:30
      At Selwyn College, Auckland.
      Session 2
      Mon 08 May 19:30 - Mon 08 May 20:30
      At Selwyn College, Auckland.
      Session 3
      Mon 15 May 19:30 - Mon 15 May 20:30
      At Selwyn College, Auckland.
      Session 4
      Mon 22 May 19:30 - Mon 22 May 20:30
      At Selwyn College, Auckland.
      Session 5
      Mon 29 May 19:30 - Mon 29 May 20:30
      At Selwyn College, Auckland.
      Session 6
      Mon 12 Jun 19:30 - Mon 12 Jun 20:30
      At Selwyn College, Auckland.
      Session 7
      Mon 19 Jun 19:30 - Mon 19 Jun 20:30
      At Selwyn College, Auckland.
      Session 8
      Mon 26 Jun 19:30 - Mon 26 Jun 20:30
      At Selwyn College, Auckland.
      Register5 places remaining
    • Mon 24 Jul
      9 weeks, Mon 7:30 PM - 8:30 PM At Selwyn College, Auckland. Robert Watson
      • $85.00 incl. GST
      Session information
      Sessions
      Session 1
      Mon 24 Jul 19:30 - Mon 24 Jul 20:30
      At Selwyn College, Auckland.
      Session 2
      Mon 31 Jul 19:30 - Mon 31 Jul 20:30
      At Selwyn College, Auckland.
      Session 3
      Mon 07 Aug 19:30 - Mon 07 Aug 20:30
      At Selwyn College, Auckland.
      Session 4
      Mon 14 Aug 19:30 - Mon 14 Aug 20:30
      At Selwyn College, Auckland.
      Session 5
      Mon 21 Aug 19:30 - Mon 21 Aug 20:30
      At Selwyn College, Auckland.
      Session 6
      Mon 28 Aug 19:30 - Mon 28 Aug 20:30
      At Selwyn College, Auckland.
      Session 7
      Mon 04 Sep 19:30 - Mon 04 Sep 20:30
      At Selwyn College, Auckland.
      Session 8
      Mon 11 Sep 19:30 - Mon 11 Sep 20:30
      At Selwyn College, Auckland.
      Session 9
      Mon 18 Sep 19:30 - Mon 18 Sep 20:30
      At Selwyn College, Auckland.
      Register
    • Mon 16 Oct
      8 weeks, Mon 7:30 PM - 8:30 PM (No class Labour Day) At Selwyn College, Auckland. Robert Watson
      • $76.00 incl. GST
      Session information
      Sessions
      Session 1
      Mon 16 Oct 19:30 - Mon 16 Oct 20:30
      At Selwyn College, Auckland.
      Session 2
      Mon 30 Oct 19:30 - Mon 30 Oct 20:30
      At Selwyn College, Auckland.
      Session 3
      Mon 06 Nov 19:30 - Mon 06 Nov 20:30
      At Selwyn College, Auckland.
      Session 4
      Mon 13 Nov 19:30 - Mon 13 Nov 20:30
      At Selwyn College, Auckland.
      Session 5
      Mon 20 Nov 19:30 - Mon 20 Nov 20:30
      At Selwyn College, Auckland.
      Session 6
      Mon 27 Nov 19:30 - Mon 27 Nov 20:30
      At Selwyn College, Auckland.
      Session 7
      Mon 04 Dec 19:30 - Mon 04 Dec 20:30
      At Selwyn College, Auckland.
      Session 8
      Mon 11 Dec 19:30 - Mon 11 Dec 20:30
      At Selwyn College, Auckland.
      Register
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    Description

    Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.

    Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.

    About our dance studio

    As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.

    Comment from teacher Rob:  "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness.  And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"

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    (09) 521 9623
    info@selwyncomed.school.nz
    203-245 Kohimarama Road, Kohimarama

     

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    Open Hours
    Term Time: Monday - Wednesday 9:00am - 9:00pm
    Thursday - Friday 9:00am - 3:00pm

    School Holidays: When courses are running the office is open 9:00am - 4:00pm




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    Selwyn Community Education