Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 13 Feb
- $76.00 incl. GST
Sessions
Session 1
Mon 13 Feb 19:30 - Mon 13 Feb 20:30At Selwyn College, Auckland.Session 2
Mon 20 Feb 19:30 - Mon 20 Feb 20:30At Selwyn College, Auckland.Session 3
Mon 27 Feb 19:30 - Mon 27 Feb 20:30At Selwyn College, Auckland.Session 4
Mon 06 Mar 19:30 - Mon 06 Mar 20:30At Selwyn College, Auckland.Session 5
Mon 13 Mar 19:30 - Mon 13 Mar 20:30At Selwyn College, Auckland.Session 6
Mon 20 Mar 19:30 - Mon 20 Mar 20:30At Selwyn College, Auckland.Session 7
Mon 27 Mar 19:30 - Mon 27 Mar 20:30At Selwyn College, Auckland.Session 8
Mon 03 Apr 19:30 - Mon 03 Apr 20:30At Selwyn College, Auckland. -
Mon 01 May8 weeks, Mon 7:30 PM - 8:30 PM (no class King's Birthday weekend) At Selwyn College, Auckland. Robert Watson
- $76.00 incl. GST
Sessions
Session 1
Mon 01 May 19:30 - Mon 01 May 20:30At Selwyn College, Auckland.Session 2
Mon 08 May 19:30 - Mon 08 May 20:30At Selwyn College, Auckland.Session 3
Mon 15 May 19:30 - Mon 15 May 20:30At Selwyn College, Auckland.Session 4
Mon 22 May 19:30 - Mon 22 May 20:30At Selwyn College, Auckland.Session 5
Mon 29 May 19:30 - Mon 29 May 20:30At Selwyn College, Auckland.Session 6
Mon 12 Jun 19:30 - Mon 12 Jun 20:30At Selwyn College, Auckland.Session 7
Mon 19 Jun 19:30 - Mon 19 Jun 20:30At Selwyn College, Auckland.Session 8
Mon 26 Jun 19:30 - Mon 26 Jun 20:30At Selwyn College, Auckland. -
Mon 24 Jul
- $85.00 incl. GST
Sessions
Session 1
Mon 24 Jul 19:30 - Mon 24 Jul 20:30At Selwyn College, Auckland.Session 2
Mon 31 Jul 19:30 - Mon 31 Jul 20:30At Selwyn College, Auckland.Session 3
Mon 07 Aug 19:30 - Mon 07 Aug 20:30At Selwyn College, Auckland.Session 4
Mon 14 Aug 19:30 - Mon 14 Aug 20:30At Selwyn College, Auckland.Session 5
Mon 21 Aug 19:30 - Mon 21 Aug 20:30At Selwyn College, Auckland.Session 6
Mon 28 Aug 19:30 - Mon 28 Aug 20:30At Selwyn College, Auckland.Session 7
Mon 04 Sep 19:30 - Mon 04 Sep 20:30At Selwyn College, Auckland.Session 8
Mon 11 Sep 19:30 - Mon 11 Sep 20:30At Selwyn College, Auckland.Session 9
Mon 18 Sep 19:30 - Mon 18 Sep 20:30At Selwyn College, Auckland.
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Mon 16 Oct
- $76.00 incl. GST
Sessions
Session 1
Mon 16 Oct 19:30 - Mon 16 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 30 Oct 19:30 - Mon 30 Oct 20:30At Selwyn College, Auckland.Session 3
Mon 06 Nov 19:30 - Mon 06 Nov 20:30At Selwyn College, Auckland.Session 4
Mon 13 Nov 19:30 - Mon 13 Nov 20:30At Selwyn College, Auckland.Session 5
Mon 20 Nov 19:30 - Mon 20 Nov 20:30At Selwyn College, Auckland.Session 6
Mon 27 Nov 19:30 - Mon 27 Nov 20:30At Selwyn College, Auckland.Session 7
Mon 04 Dec 19:30 - Mon 04 Dec 20:30At Selwyn College, Auckland.Session 8
Mon 11 Dec 19:30 - Mon 11 Dec 20:30At Selwyn College, Auckland.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
