Meditative Art
Using drawing, painting and crafts come and explore how to connect and express yourself in a creative way. You don't need to have any artistic talent or prior knowledge! All materials are provided.
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Description
Using drawing, painting and crafts come and explore how to connect and express yourself in a creative way.
Meditative Art is a holistic wellbeing course based on the freedom of artistic expression combined with meditation practices to connect body, mind, and soul in a creative way and to support self-discovery. The intention with this course is inviting a creative outlet while exploring art and self-awareness for personal clarity and authenticity as an opportunity for self-care. This experience is to offer you a deeper connection with your mental and emotional wellbeing as well as a reduced sensation of stress and anxiety.
You don't need to have any artistic talent or prior knowledge to start!
What to bring
Just yourself. All art materials are provided including materials to draw, paint and for craft.
Who should attend?
Anyone can enjoy the benefits of creating art. No knowledge or prior skills surrounding art is required to start. This course will be particularly applicable to the following groups.
- People feeling anxious or stressed
- People feeling overloaded
- People suffering from anxiety
- People feeling exhausted
Testimonials
I really enjoyed the course. It was something I looked forward to every Tuesday - a really nice way to end my day in a state of peace/calm - and being mindful. Additionally, I am no artist but it was nice to be in a space where I was able to express and create freely... never being forced to do something a certain way or follow rules/guidelines. I guess that was the whole point of this course. 2022
The facilitator was really good at providing a supportive relaxed environment for expressing yourself through art. It was very accepting group to be part of. 2022
I absolutely loved the meditative art course, it was exactly how I was hoping it was going to be- meditation and art combined. 2022
I think the course is great value for money and well worth keeping on the schedule. I hope that many other people find as much value from Dinny’s classes as I did! 2022
