Meditative Art
Using drawing, painting and collage come and learn how to express your thoughts and feelings in a creative way. You don't need to have any artistic talent! All materials are included in the course fee.
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Tue 03 May
- $98.00 incl. GST
Sessions
Session 1
Tue 03 May 19:00 - Tue 03 May 20:30Selwyn College, Auckland.Session 2
Tue 10 May 19:00 - Tue 10 May 20:30Selwyn College, Auckland.Session 3
Tue 17 May 19:00 - Tue 17 May 20:30Selwyn College, Auckland.Session 4
Tue 24 May 19:00 - Tue 24 May 20:30Selwyn College, Auckland.Session 5
Tue 31 May 19:00 - Tue 31 May 20:30Selwyn College, Auckland.
Description
Using drawing, painting and collage come and learn how to express your thoughts and feelings in a creative way. You don't need to have any artistic talent!
Using a blend of mindfulness and therapeutic art techniques, this course will help you reduce stress and anxiety and develop new habits to reduce negative patterns of thinking and behaviour. You will finish this course with improved self-esteem, increased self-awareness and a reduction in negative thoughts and behaviours - your own self-care backpack!
This course is an integration of Therapeutic Art techniques blended with principles of Mindfulness, combining the freedom of drawing, painting and making collage with different media and a meditation practice that connects body, mind, and soul in a creative way. We provide a safe place for people to restore, align and empower themselves in order to become a strong individual with a life purpose. Each session provides an alternative perspective of how to express thoughts, feelings, and conflicts for those who find verbal expression difficult. This will improve both mental and physical health, reducing stress and anxiety and help to develop new habits that will weaken negative patterns of thinking and behaviour.
All materials are included within the course fee.
Who should attend?
Anyone can enjoy the benefits of creating art. No knowledge or prior skills surrounding art is required to start. This course will be particularly applicable to these groups:
- People feeling anxious or stressed
- People feeling over loaded
- People suffering from anxiety
- People feeling exhausted
