Stretch and Flex
Once a week come along and be guided through full body stretch exercises to release tense muscle groups, let go of stress, recharge and relax.
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Tue 10 Oct
- $113.00 incl. GST
Sessions
Session 1
Tue 10 Oct 17:00 - Tue 10 Oct 18:00Selwyn College, Auckland.Session 2
Tue 17 Oct 17:00 - Tue 17 Oct 18:00Selwyn College, Auckland.Session 3
Tue 24 Oct 17:00 - Tue 24 Oct 18:00Selwyn College, Auckland.Session 4
Tue 07 Nov 17:00 - Tue 07 Nov 18:00Selwyn College, Auckland.Session 5
Tue 14 Nov 17:00 - Tue 14 Nov 18:00Selwyn College, Auckland.Session 6
Tue 21 Nov 17:00 - Tue 21 Nov 18:00Selwyn College, Auckland.Session 7
Tue 28 Nov 17:00 - Tue 28 Nov 18:00Selwyn College, Auckland.Session 8
Tue 05 Dec 17:00 - Tue 05 Dec 18:00Selwyn College, Auckland.Session 9
Tue 12 Dec 17:00 - Tue 12 Dec 18:00Selwyn College, Auckland. -
Tue 13 Feb
- $100.00 incl. GST
Sessions
Session 1
Tue 13 Feb 17:00 - Tue 13 Feb 18:00Selwyn College, Auckland.Session 2
Tue 20 Feb 17:00 - Tue 20 Feb 18:00Selwyn College, Auckland.Session 3
Tue 27 Feb 17:00 - Tue 27 Feb 18:00Selwyn College, Auckland.Session 4
Tue 05 Mar 17:00 - Tue 05 Mar 18:00Selwyn College, Auckland.Session 5
Tue 12 Mar 17:00 - Tue 12 Mar 18:00Selwyn College, Auckland.Session 6
Tue 19 Mar 17:00 - Tue 19 Mar 18:00Selwyn College, Auckland.Session 7
Tue 26 Mar 17:00 - Tue 26 Mar 18:00Selwyn College, Auckland.Session 8
Tue 02 Apr 17:00 - Tue 02 Apr 18:00Selwyn College, Auckland. -
Tue 07 May
- $100.00 incl. GST
Sessions
Session 1
Tue 07 May 17:00 - Tue 07 May 18:00Selwyn College, Auckland.Session 2
Tue 14 May 17:00 - Tue 14 May 18:00Selwyn College, Auckland.Session 3
Tue 21 May 17:00 - Tue 21 May 18:00Selwyn College, Auckland.Session 4
Tue 28 May 17:00 - Tue 28 May 18:00Selwyn College, Auckland.Session 5
Tue 04 Jun 17:00 - Tue 04 Jun 18:00Selwyn College, Auckland.Session 6
Tue 11 Jun 17:00 - Tue 11 Jun 18:00Selwyn College, Auckland.Session 7
Tue 18 Jun 17:00 - Tue 18 Jun 18:00Selwyn College, Auckland.Session 8
Tue 25 Jun 17:00 - Tue 25 Jun 18:00Selwyn College, Auckland.
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Tue 30 Jul
- $100.00 incl. GST
Sessions
Session 1
Tue 30 Jul 17:00 - Tue 30 Jul 18:00Selwyn College, Auckland.Session 2
Tue 06 Aug 17:00 - Tue 06 Aug 18:00Selwyn College, Auckland.Session 3
Tue 13 Aug 17:00 - Tue 13 Aug 18:00Selwyn College, Auckland.Session 4
Tue 20 Aug 17:00 - Tue 20 Aug 18:00Selwyn College, Auckland.Session 5
Tue 27 Aug 17:00 - Tue 27 Aug 18:00Selwyn College, Auckland.Session 6
Tue 03 Sep 17:00 - Tue 03 Sep 18:00Selwyn College, Auckland.Session 7
Tue 10 Sep 17:00 - Tue 10 Sep 18:00Selwyn College, Auckland.Session 8
Tue 17 Sep 17:00 - Tue 17 Sep 18:00Selwyn College, Auckland.
Description
Stretching time. Sadly, it's often the activity we skip out on the most, whether it's after a workout or a walk. Guilty? This is your opportunity to spend an hour releasing tension, letting go of stress and recharging and relaxing.
If you're constantly feeling fatigued and stressed, it may be because of a lack of stretching. Tight muscles cause soreness and knots and discomfort, which plays a major part in our stress levels.
Stretching is also a great way of combatting the effects of ageing. Whilst it won't fight wrinkles, it will help our bodies feel and act younger. Improved mobility, due to more lengthened and supple muscle fibres, allows out body to stay in shape for longer. The more we care for our muscles, the longer we can continue to work out and reap the health benefits of exercise.
Who should attend?
Anyone who is not necessarily wanting to attend a yoga or pilates class, but just wants to dedicate some time to stretching. This class is appropriate for all age groups from young adults through to seniors, couch potatoes through to those who work out but neglect to stretch.
What to bring
A yoga mat or blanket for the floor.
Testimonials
I am loving these classes. Claudia is such a professional and knows how to release body tension and ease joint stiffness. She incorporates hot stones, massage balls and stretch bands to add variation to the classes and at the end of each class I feel my body tensions have eased, my joints are moving freely and my body says ‘thank you’.
People who attended this course also attended...
Yoga
Pilates
Mindfulness
