Pilates and Yoga
Learn gentle exercises for pelvis, back support and strengthening your abdominal region. You will explore gentle breathing and meditation techniques for relaxation. This course is also suitable for expectants mothers in the second and third trimester. This course is suitable for those new to pilates and those with experience. Micaela will adjust her exercises to suit.
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Mon 21 Jul
- $100.00 incl. GST
Sessions
Session 1
Mon 21 Jul 17:00 - Mon 21 Jul 18:00At Selwyn College, Auckland.Session 2
Mon 28 Jul 17:00 - Mon 28 Jul 18:00At Selwyn College, Auckland.Session 3
Mon 04 Aug 17:00 - Mon 04 Aug 18:00At Selwyn College, Auckland.Session 4
Mon 11 Aug 17:00 - Mon 11 Aug 18:00At Selwyn College, Auckland.Session 5
Mon 18 Aug 17:00 - Mon 18 Aug 18:00At Selwyn College, Auckland.Session 6
Mon 25 Aug 17:00 - Mon 25 Aug 18:00At Selwyn College, Auckland.Session 7
Mon 01 Sep 17:00 - Mon 01 Sep 18:00At Selwyn College, Auckland.Session 8
Mon 08 Sep 17:00 - Mon 08 Sep 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 06 OctEight Mondays 5:00 PM - 6:00 PM No class 27 October Labour Day At Selwyn College, Auckland. Micaela Quirino
2025
- $100.00 incl. GST
Sessions
Session 1
Mon 06 Oct 17:00 - Mon 06 Oct 18:00At Selwyn College, Auckland.Session 2
Mon 13 Oct 17:00 - Mon 13 Oct 18:00At Selwyn College, Auckland.Session 3
Mon 20 Oct 17:00 - Mon 20 Oct 18:00At Selwyn College, Auckland.Session 4
Mon 03 Nov 17:00 - Mon 03 Nov 18:00At Selwyn College, Auckland.Session 5
Mon 10 Nov 17:00 - Mon 10 Nov 18:00At Selwyn College, Auckland.Session 6
Mon 17 Nov 17:00 - Mon 17 Nov 18:00At Selwyn College, Auckland.Session 7
Mon 24 Nov 17:00 - Mon 24 Nov 18:00At Selwyn College, Auckland.Session 8
Mon 01 Dec 17:00 - Mon 01 Dec 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Discover a perfect blend of yoga and Pilates in this revitalizing course, designed to strengthen your core, support your back, and enhance pelvic stability. With a focus on gentle movements, you'll also explore calming breathing exercises and meditation techniques to promote relaxation and mental clarity.
The course is also ideal for expectant mothers in their second and third trimesters providing a safe and supportive environment.
Whether you're new to Pilates or have prior experience, Micaela will tailor each session to meet your individual needs, ensuring you feel confident and comfortable as you progress.
Bring a yoga mat to lie on, and an extra layer or rug for warm-downs.
These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, please contact the office.
