Pilates and Yoga
Learn gentle exercises for pelvis, back support and strengthening your abdominal region. You will explore gentle breathing and meditation techniques for relaxation. This course is also suitable for expectants mothers in the second and third trimester. This course is suitable for those new to pilates and those with experience. Claudia will adjust her exercises to suit.
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Mon 14 OctEight Mondays 5:00 PM - 6:00 PM - No Class on Labour Day 28 October or 2 December (school event) At Selwyn College, Auckland. Micaela Quirino
- $100.00 incl. GST
Sessions
Session 1
Mon 14 Oct 17:00 - Mon 14 Oct 18:00At Selwyn College, Auckland.Session 2
Mon 21 Oct 17:00 - Mon 21 Oct 18:00At Selwyn College, Auckland.Session 3
Mon 04 Nov 17:00 - Mon 04 Nov 18:00At Selwyn College, Auckland.Session 4
Mon 11 Nov 17:00 - Mon 11 Nov 18:00At Selwyn College, Auckland.Session 5
Mon 18 Nov 17:00 - Mon 18 Nov 18:00At Selwyn College, Auckland.Session 6
Mon 25 Nov 17:00 - Mon 25 Nov 18:00At Selwyn College, Auckland.Session 7
Mon 09 Dec 17:00 - Mon 09 Dec 18:00At Selwyn College, Auckland.Session 8
Mon 16 Dec 17:00 - Mon 16 Dec 18:00At Selwyn College, Auckland. -
Mon 14 OctEight Mondays 7:00 PM - 8:00 PM No class Labour Day 28 October or 2 December (school event) At Selwyn College, Auckland. Micaela Quirino
- $100.00 incl. GST
Sessions
Session 1
Mon 14 Oct 19:00 - Mon 14 Oct 20:00At Selwyn College, Auckland.Session 2
Mon 21 Oct 19:00 - Mon 21 Oct 20:00At Selwyn College, Auckland.Session 3
Mon 04 Nov 19:00 - Mon 04 Nov 20:00At Selwyn College, Auckland.Session 4
Mon 11 Nov 19:00 - Mon 11 Nov 20:00At Selwyn College, Auckland.Session 5
Mon 18 Nov 19:00 - Mon 18 Nov 20:00At Selwyn College, Auckland.Session 6
Mon 25 Nov 19:00 - Mon 25 Nov 20:00At Selwyn College, Auckland.Session 7
Mon 09 Dec 19:00 - Mon 09 Dec 20:00At Selwyn College, Auckland.Session 8
Mon 16 Dec 19:00 - Mon 16 Dec 20:00At Selwyn College, Auckland.
Description
Join Claudia on this course to learn gentle exercises for pelvis, back support and strengthening your abdominal region. You will explore gentle breathing and meditation techniques for relaxation. This course is also suitable for expectants mothers in the second and third trimester.
Bring a yoga mat to lie on, and an extra layer or rug for warm-downs.
These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, please contact the office.
Testimonials
I have thoroughly enjoyed my two terms of Pilates and Yoga with Claudia. She is a wonderful instructor who has a great way of explaining each movement and position. I feel like I have come such a long way from the beginning. DG December 2023
