Yoga – Beginners
Are you wanting to harness the benefits of yoga but don't know where to start? Do you have concerns about injuries, flexibility and fitness? Stretch, relax and feel good! Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress.
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Mon 28 Apr
- $110.00 incl. GST
Sessions
Session 1
Mon 28 Apr 18:30 - Mon 28 Apr 20:00At Selwyn College, Auckland.Session 2
Mon 05 May 18:30 - Mon 05 May 20:00At Selwyn College, Auckland.Session 3
Mon 12 May 18:30 - Mon 12 May 20:00At Selwyn College, Auckland.Session 4
Mon 19 May 18:30 - Mon 19 May 20:00At Selwyn College, Auckland.Session 5
Mon 26 May 18:30 - Mon 26 May 20:00At Selwyn College, Auckland.Session 6
Mon 09 Jun 18:30 - Mon 09 Jun 20:00At Selwyn College, Auckland.Session 7
Mon 16 Jun 18:30 - Mon 16 Jun 20:00At Selwyn College, Auckland.Session 8
Mon 23 Jun 18:30 - Mon 23 Jun 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 21 Jul
- $110.00 incl. GST
Sessions
Session 1
Mon 21 Jul 18:30 - Mon 21 Jul 20:00At Selwyn College, Auckland.Session 2
Mon 28 Jul 18:30 - Mon 28 Jul 20:00At Selwyn College, Auckland.Session 3
Mon 04 Aug 18:30 - Mon 04 Aug 20:00At Selwyn College, Auckland.Session 4
Mon 11 Aug 18:30 - Mon 11 Aug 20:00At Selwyn College, Auckland.Session 5
Mon 18 Aug 18:30 - Mon 18 Aug 20:00At Selwyn College, Auckland.Session 6
Mon 25 Aug 18:30 - Mon 25 Aug 20:00At Selwyn College, Auckland.Session 7
Mon 01 Sep 18:30 - Mon 01 Sep 20:00At Selwyn College, Auckland.Session 8
Mon 08 Sep 18:30 - Mon 08 Sep 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 06 OctEight Mondays 6:30 PM - 8:00 PM No class 27 Oct Labour Day At Selwyn College, Auckland. Celeste Botha
- $110.00 incl. GST
Sessions
Session 1
Mon 06 Oct 18:30 - Mon 06 Oct 20:00At Selwyn College, Auckland.Session 2
Mon 13 Oct 18:30 - Mon 13 Oct 20:00At Selwyn College, Auckland.Session 3
Mon 20 Oct 18:30 - Mon 20 Oct 20:00At Selwyn College, Auckland.Session 4
Mon 03 Nov 18:30 - Mon 03 Nov 20:00At Selwyn College, Auckland.Session 5
Mon 10 Nov 18:30 - Mon 10 Nov 20:00At Selwyn College, Auckland.Session 6
Mon 17 Nov 18:30 - Mon 17 Nov 20:00At Selwyn College, Auckland.Session 7
Mon 24 Nov 18:30 - Mon 24 Nov 20:00At Selwyn College, Auckland.Session 8
Mon 01 Dec 18:30 - Mon 01 Dec 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Yoga is a beautiful ancient system for integrating mind, body and spirit. Our tutors work with postures (asana) breath (pranayama) and energy flow (the chakra system) and Yoga Nidra – relaxation.
The word Yoga means to yoke or bind, and is often interpreted as union. To bring together, to be in unity, to be one, to be whole.
Yoga aims to develop greater body awareness and consciousness of ourselves in relation to the world around us. Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater ease of movement and flexibility.
Yoga can be a support for our life allowing us to arrive in the present moment, relaxing, energising and strengthening.
Join this inclusive class with a patient and experienced tutor who will guide you through Gentle Yoga. Please make your tutor aware of any issues or concerns at the start of the class. Or if you have any concerns about participation due to physical limitations, feel free to contact our office.
Wear comfortable clothing and bring a Yoga mat, optional a blanket for relaxation.
