In this course, we’ll delve into the intricate landscape of trauma, aiming to provide you with a comprehensive understanding of its direct impact on your health.
In this course, we’ll delve into the intricate landscape of trauma, aiming to provide you with a comprehensive understanding of its direct impact on your physical + mental health as well as practical strategies to navigate its complexities.
Have you ever experienced that weight in your chest or those knots in your stomach, seemingly without cause? Those sensations often trace back to unresolved trauma, and this course is all about understanding what's going on and figuring out how to shake off that lingering discomfort.
We'll discuss why just talking it out might not be enough and explore three powerful secrets to kick trauma to the curb. This isn't therapy; it's more like a practical guide to help you understand and deal with the heavy stuff. By the end, you'll walk away with a fresh perspective on trauma and some handy tools to keep your mental health in check.
Comfortable clothing that allows movement. Pen and paper.
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the busy professional. She's an international speaker, global citizen, world-class trainer and leading expert in the field of practical solutions for transforming stress.