Art for Mental Wellbeing: Visual Journalling
Creative Mindscapes - Exploring Art for Mental Wellbeing. Explore the use of visual journalling as a tool for mental health.
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Description
We've long known that journaling is one of the most beneficial tools for mental health - from daily entries to gratitude journaling. Visual journaling takes this practice a step further, and is especially useful for times when we find it harder to process in words. A visual journal becomes a safe space to process your experiences, emotions, grief, and gratitude in pictures, colours, and even collage. We all need a place to express ourselves through the ebbs and flows of life. I believe a visual journal does the trick in every season of your mental health journey, and can become a friend you can depend on along the way.
All materials are provided for this workshop and you'll take home your own journal with your first entries.
Creative Mindscapes: Exploring Art for Mental Wellbeing
A Festival of Adult Learning 2024 event. See Festival of Adult Learning Ahurei Ākonga
Sunday 8 September, 9am – 4pm
Staff Room – Selwyn College
Step into a world where creativity meets mental wellness at Creative Mindscapes, a showcase designed to reveal how art courses can elevate your mental wellbeing. This hands-on event offers an exploration of various art forms, from painting and drawing to mosaics and decoupage, curated to highlight the therapeutic benefits of creative expression.
Join our experienced art educators who will guide you through relaxing hands-on activities designed to reduce stress and foster creativity. Each session is crafted to demonstrate the profound impact that creativity can have on mental health, providing both practical techniques and insights into how art can be a powerful tool for personal growth and emotional balance.
Highlights of the Event:
- Interactive Mini-Courses: Register for one of our short, interactive art sessions tailored to showcase how different forms of creativity can support mental wellbeing.
- Expert Talks: Hear from mental health specialists and artists about art therapy and its benefits for mental health.
- Creative Exploration Stations: Engage with hands-on art stations where you can try out new mediums and discover which form of creative expression resonates most with you.
- Art Exhibition: Browse a display of art works created by tutors and students, many of which will be available to buy.
- International Food Stall: Enjoy the exotic flavours of a range of culinary delights prepared by the local refugee community who are learning English at Selwyn
Whether you're a seasoned artist or new to the world of creativity, Creative Mindscapes will give you a day to explore the transformative power of art. Discover how integrating creative practices into your life can enhance your mental wellbeing and bring a renewed sense of joy and fulfilment.
