Art for Mental Wellbeing: Meditative Watercolour Practice
Creative Mindscapes: Exploring Art for Mental Wellbeing. Join Ashley Ruth Stirling in this two hour workshop. suitable for beginners, to explore the use of watercolour painting as a meditative practice.
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Description
The nature of watercolour is that it moves and flows freely - pigment and water moving together. So it makes sense that in life, when we feel out of control, overstimulated, or anxious, the act of tapping into the meditative qualities of watercolour can calm and bring a sense of freedom from all that is going out outside of you. By learning meditative watercolour practices, we can carve out spaces in our lives to let go, focus on the freedom of the watercolour, and breathe. Not only does this practice stimulate the parasympathetic nervous system, calming our body and mind, but it helps us realise the agency we have over our own mental health.
All materials are provided for this two-hour workshop.
Creative Mindscapes: Exploring Art for Mental Wellbeing
A Festival of Adult Learning 2024 event. See Festival of Adult Learning Ahurei Ākonga
Sunday 8 September, 9am – 4pm
Staff Room – Selwyn College
Step into a world where creativity meets mental wellness at Creative Mindscapes, a showcase designed to reveal how art courses can elevate your mental wellbeing. This hands-on event offers an exploration of various art forms, from painting and drawing to mosaics and decoupage, curated to highlight the therapeutic benefits of creative expression.
Join our experienced art educators who will guide you through relaxing hands-on activities designed to reduce stress and foster creativity. Each session is crafted to demonstrate the profound impact that creativity can have on mental health, providing both practical techniques and insights into how art can be a powerful tool for personal growth and emotional balance.
Highlights of the Event:
- Interactive Mini-Courses: Register for one of our short, interactive art sessions tailored to showcase how different forms of creativity can support mental wellbeing.
- Expert Talks: Hear from mental health specialists and artists about art therapy and its benefits for mental health.
- Creative Exploration Stations: Engage with hands-on art stations where you can try out new mediums and discover which form of creative expression resonates most with you.
- Art Exhibition: Browse a display of art works created by tutors and students, many of which will be available to buy.
- International Food Stall: Enjoy the exotic flavours of a range of culinary delights prepared by the local refugee community who are learning English at Selwyn
Whether you're a seasoned artist or new to the world of creativity, Creative Mindscapes will give you a day to explore the transformative power of art. Discover how integrating creative practices into your life can enhance your mental wellbeing and bring a renewed sense of joy and fulfilment.
