Ashtanga Yoga for Beginners
Ashtanga yoga is a practice that focuses on linking mind and movement by breathing and being present and aware of your body. Ashtanga focuses on muscle training and developing physical strength. It is a physically demanding practice, which can be strenuous and may present challenges for those new to yoga or with specific injuries or body limitations.
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Tue 22 Jul
- $100.00 incl. GST
Sessions
Session 1
Tue 22 Jul 18:30 - Tue 22 Jul 19:30At Selwyn College, Auckland.Session 2
Tue 29 Jul 18:30 - Tue 29 Jul 19:30At Selwyn College, Auckland.Session 3
Tue 05 Aug 18:30 - Tue 05 Aug 19:30At Selwyn College, Auckland.Session 4
Tue 12 Aug 18:30 - Tue 12 Aug 19:30At Selwyn College, Auckland.Session 5
Tue 19 Aug 18:30 - Tue 19 Aug 19:30At Selwyn College, Auckland.Session 6
Tue 26 Aug 18:30 - Tue 26 Aug 19:30At Selwyn College, Auckland.Session 7
Tue 02 Sep 18:30 - Tue 02 Sep 19:30At Selwyn College, Auckland.Session 8
Tue 09 Sep 18:30 - Tue 09 Sep 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 07 OctEight Tuesdays 6:30 PM - 7:30 PM - No classes on 28th Oct & 25th Nov due to a school event At Selwyn College, Auckland. Jennifer Perez
- $100.00 incl. GST
Sessions
Session 1
Tue 07 Oct 18:30 - Tue 07 Oct 19:30At Selwyn College, Auckland.Session 2
Tue 14 Oct 18:30 - Tue 14 Oct 19:30At Selwyn College, Auckland.Session 3
Tue 21 Oct 18:30 - Tue 21 Oct 19:30At Selwyn College, Auckland.Session 4
Tue 04 Nov 18:30 - Tue 04 Nov 19:30At Selwyn College, Auckland.Session 5
Tue 11 Nov 18:30 - Tue 11 Nov 19:30At Selwyn College, Auckland.Session 6
Tue 18 Nov 18:30 - Tue 18 Nov 19:30At Selwyn College, Auckland.Session 7
Tue 02 Dec 18:30 - Tue 02 Dec 19:30At Selwyn College, Auckland.Session 8
Tue 09 Dec 18:30 - Tue 09 Dec 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Ashtanga yoga is a dynamic system that gracefully synchronises breathing and movement. The Sanskrit word ashtanga translates as eight-limbs, referring to the eight-limbs of yoga as outlined by the great sage Patanjali in the Yoga Sutras.
Ashtanga Yoga for Beginner classes are fixed for those new to this practice. Each class starts with energising sun salutations, invigorating standing and seated postures, then cooling and meditation practices. The practice combines strength, flexibility, and stamina so you leave the class feeling energised yet with a relaxed mind.
Ashtanga Yoga for Beginners is recommended for those new to yoga, however, it is important to be aware of serious injuries and body limitations as this is a challenging class.
Bring a yoga mat, drink bottle and warm layers.
