Safe and Mindful Aromatherapy: Harnessing the Power of Essential Oils
Approach aromatherapy with a greater understanding and confidence, ensuring a safe and enriching experience with essential oils in your daily life.
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Description
Come and learn how to identify and select essential oils whether for therapeutic or pleasurable benefits—whilst taking into account key safety factors such as specific health conditions, including high or low blood pressure, epilepsy, and sun exposure. The course covers important aspects such as proper purchasing, storage, and methods of application, including inhalation, diffusion, and topical use. In recent decades, aromatherapy has surged in popularity, with an abundance of fragranced products making bold claims about the benefits of essential oils. However, many people use essential oils without fully understanding the importance of safety and proper application.
Course outline
This introductory course on aromatherapy goes beyond the basics, offering a deeper look at how to safely use essential oils to enhance body, mind, and spirit.
In addition, you will:
- Differentiate between base, middle, and top notes in essential oils and their role in creating balanced blends.
- Apply essential oils mindfully and safely to your personal care routines, ensuring both maximum benefit and safety.
- Create your own personalised essential oil blends for different purposes, taking home unique mixtures for daily use.
By the end of this course, you will be able to approach aromatherapy with a greater understanding and confidence, ensuring a safe and enriching experience with essential oils in your daily life. Whether you’re a beginner or looking to deepen your practice, this course will equip you with the knowledge to blend, use, and enjoy essential oils in a thoughtful and responsible way.
What to bring
Your lunch. All materials ($40) are provided within your course fee. Bring pen and paper for note-taking.
Who should attend?
Adults invested in their wellness and overall well-being are encouraged to attend.
About your tutor, Rina
For over two decades, I've dedicated myself to Holistic Therapy. From 2002 to 2012, I managed clinics in Hong Kong and Jakarta, specialising in Holistic Aromatherapy & Massage Practice and Education. Since settling in New Zealand in 2013, my focus shifted to education. Until July 2023, I taught at Wellpark College and contributed to the Naturopathy Programme at the South Pacific College of Natural Medicine. My expertise revolves around guiding newcomers and mentoring professionals in aromatherapy and massage. Since 2014, I've operated a home clinic where I deliver comforting aromatherapy massages using premium essential oils sourced from New Zealand. My collection boasts 40 oils tailored for diverse therapies. Beyond just oils, my approach extends aromatherapy to harness scents for enhancing memory, managing emotions, and improving overall wellness. I incorporate these practices not only within classroom activities but also through nature-based exercises involving walks and inhalation of natural scents.
