Hormone Harmony: A 4-Week Perimenopause/Menopause Journey
In four interactive sessions, Sheena Hendon will explain the physiological changes of perimenopause and menopause, explore common symptoms, and provide guidance on both hormone therapy (HRT/MHT) and holistic strategies to support your body. Her approach combines evidence-based information with practical, natural actions that you can start applying right away.
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Mon 04 May
- $120.00 incl. GST
Sessions
Session 1
Mon 04 May 19:00 - Mon 04 May 21:00At Selwyn College, Auckland.Session 2
Mon 11 May 19:00 - Mon 11 May 21:00At Selwyn College, Auckland.Session 3
Mon 18 May 19:00 - Mon 18 May 21:00At Selwyn College, Auckland.Session 4
Mon 25 May 19:00 - Mon 25 May 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Overview
Women. Are you noticing changes in your body, mood, sleep, or weight as you move through your 40s or 50s? You’re not alone. Join Sheena Hendon, NZ registered Nutritionist and Naturopath, for this four-week course which offers clear guidance, expert support, and practical tools to help you understand and navigate perimenopause and menopause with confidence. Feel informed, supported, and empowered during this natural transition.
This course is designed for:
- Women in their 40s or 50s who want to improve their physical health, enhance mental wellbeing, and support healthy ageing.
- Women noticing changes in weight that persist despite healthy eating and regular exercise.
- Women feeling fatigued, experiencing brain fog, mood fluctuations, or heightened stress.
- Women who feel their bodies are changing and want to actively manage this stage of life.
- Women dealing with hot flushes, sleep disturbances, reduced libido, or other common symptoms.
- Women ready to find practical solutions and guidance instead of feeling stuck or overwhelmed.
- Women confused by conflicting information online about menopause.
- Women unsure whether they are in perimenopause—this course will help clarify your stage and next steps.
Perimenopause is the stage where most hormonal symptoms appear—not menopause itself. These symptoms are often caused by fluctuating oestrogen and declining progesterone, and can vary widely from woman to woman.
Learning Outcomes
In four interactive sessions, Sheena Hendon will explain the physiological changes of perimenopause and menopause, explore common symptoms, and provide guidance on both hormone therapy (HRT/MHT) and holistic strategies to support your body. Her approach combines evidence-based information with practical, natural actions that you can start applying right away.
About your tutor
I am a holistic health coach, qualified dietitian, NZ registered nutritionist, registered naturopath, and Master NLP Practitioner. I run my own private practice in St Heliers and have extensive experience supporting women through all stages of hormonal change. I am passionate about helping people feel strong, vibrant, and confident in their health, using a combination of evidence-based knowledge and practical, natural tools.
I believe that understanding menopause—its stages, symptoms, and treatment options—is essential for women to feel supported and able to take charge of their wellbeing. This course is designed to give you exactly that knowledge, plus actionable strategies to thrive through this natural transition.
