Gut Health
Discover the powerful connection between your gut, brain, and immune system in this informative and accessible workshop.
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Wed 20 May
- $35.00 incl. GST
Sessions
Session 1
Wed 20 May 19:00 - Wed 20 May 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Discover the powerful connection between your gut, brain, and immune system in this informative and accessible workshop.
We’ll explore how these systems communicate, why gut health is essential for overall wellbeing, and what signs might suggest things are out of balance. You’ll learn about common gut-related concerns, how they develop, and simple steps you can take to begin restoring harmony in your body.
We’ll also dive into practical, everyday choices that support a healthier you — from nourishing foods and beverages to understanding food sensitivities and the role of key nutrients. You’ll leave with clear, achievable strategies you can start using right away, along with a deeper understanding of how fostering a healthy gut can elevate your energy, mood, immunity, and overall quality of life.
About the tutor
Nicola Lincoln is a qualified Naturopath and Medical Herbalist with more than seventeen years of clinical experience. She holds a Bachelor of Health Science (Complementary Medicine) from Charles Sturt University in Sydney and is also a Reiki Master Teacher, PSYCH-K® Facilitator, Spiritual Mentor, and Author.
Passionate about holistic wellbeing, Nicola helps people of all ages strengthen their mental, emotional, physical, and energetic health. She has run her own multidisciplinary wellness centre, taught Reiki and other workshops, and supervised naturopathic students. She currently serves on the Board of Reiki New Zealand.
