Sleep Health & Better Rest
In this gentle and informative workshop, you’ll discover natural ways to support deeper, more restorative sleep.
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Wed 19 Aug
- $30.00 incl. GST
Sessions
Session 1
Wed 19 Aug 19:00 - Wed 19 Aug 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
In this gentle and informative workshop, you’ll discover natural ways to support deeper, more restorative sleep.
We’ll explore simple techniques, soothing evening rituals, and small lifestyle shifts that can make a big difference to the way you wind down, fall asleep, and stay asleep. Whether your mind spins at night, your schedule is hectic, or you just want to feel more rested, you’ll find practical tools you can start using straight away.
Together, we’ll look at the role of relaxation, environment, nutrition, and daily habits in shaping your sleep quality. You’ll walk away with a personalised toolkit of easy, meaningful ideas to help calm your body, settle your thoughts, and create the kind of sleep routine that truly supports your wellbeing. If you’re ready to wake up feeling more refreshed and centred, this session is for you.
About the tutor
Nicola Lincoln is a qualified Naturopath and Medical Herbalist with more than seventeen years of clinical experience. She holds a Bachelor of Health Science (Complementary Medicine) from Charles Sturt University in Sydney and is also a Reiki Master Teacher, PSYCH-K® Facilitator, Spiritual Mentor, and Author.
Passionate about holistic wellbeing, Nicola helps people of all ages strengthen their mental, emotional, physical, and energetic health. She has run her own multidisciplinary wellness centre, taught Reiki and other workshops, and supervised naturopathic students. She currently serves on the Board of Reiki New Zealand.
