“Hanger” Management – Managing Healthy Blood Sugar

• Mon 09 Mar
  2 hours, Mon 7:00 PM - Mon 9:00 PM At Selwyn College, Auckland. Presenters: Emily Boese
  

  • $25.00 incl. GST
  Register
  Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.

Description

Course Outline

(Hangry - adjective – to be bad tempered or irritable as a result of hunger)

Blood sugar swings and dips are one of the most common issue that people cite when it comes
to improving their diet.  The cravings for carbs and sugar can be intense and hard to manage. 

And the rollercoaster of high blood sugar, followed by a crash, followed by another sugar
craving, can be really hard on our health.

Irregular blood sugar can lead to insulin resistance, metabolic syndrome, and Type II Diabetes. 
But it is possible to help your body get off the rollercoaster!

Expected learning outcomes

In this class, you will learn: 

• What is “hanger” and why does it matter
• Signs and symptoms that your blood sugar isn’t ideal
• Why you’re not “weak” if you have a hard time managing your sugar or refined carb
• intake
• The top 5 things you can start TODAY to support healthy blood sugar