Eat to Beat Inflammation
Come and learn from a qualified naturopath how the foods you eat can tip the scales towards lowering inflammation- helping you recover faster and feel better!
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Mon 18 May
- $25.00 incl. GST
Sessions
Session 1
Mon 18 May 19:00 - Mon 18 May 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Course Outline
Inflammation is an underlying factor in everything from sports injuries to chronic disease. Find
out how the foods you eat can tip the scales towards lowering inflammation- helping you recover
faster and feel better!
In this practical presentation, Emily will talk about what foods are the best for reducing
inflammation, and give you tips, ideas, and recipes so you can include these foods in your
everyday diet!
Expected learning outcomes
In this class, you will learn:
- What is inflammation, and when is it a problem
- Ways that inflammation could be contributing to your health concerns
- What foods drive inflammation
- What foods can support healthy inflammation (because we do need a bit of it!)
- Practical tips, ideas, and recipes to start increasing the anti-inflammatory foods in your diet, every day.
